This workshop combines nervous system education with yoga and take-away strategies and resources to navigate stress in all of its shapes and forms. Participants will learn about themselves by exploring how their vagus nerve and sensory systems work together to promote healing, as well as movement for all levels.

• Hands-on learning materials & movement

• Take home resources available

• Opportunities to connect with therapists

Have you or your child recently graduated from high school? Gearing up to navigate college, work or independent travel and living? This class is for you! This class focuses on practical tools and strategies to implement during this time of transition through reflection and community. Participants will work through guided journaling to identify strategies they already know and use, as well as brainstorm and plan for unexpected changes. Light refreshments provided.

• 1 hour - includes mindfulness and movement activities

• Designed for recent high school graduates and/or caregivers

• Take home resources available

Unroll your mat and reconnect this summer.

Our Beginner Yoga Summer Series is designed to help you build (or rebuild) your foundation with confidence. Whether you're brand new to yoga or returning after time away, this 3-part series offers a supportive, small-group setting where you can slow down, learn proper alignment, and move with intention.

You'll walk away with the ability to gain:

• Stronger body awareness and balance

• Greater flexibility and mobility

• Tools to manage stress and reset your nervous system

• Confidence to join yoga classes feeling grounded and prepared

With smaller group sizes, you’ll get more personalized support, time for questions, and space to grow at your own pace.

What to Expect:

Standard – Foundational poses and flow to build strength, breath awareness, and confidence
Balance – Core balance postures to develop focus, stability, and strength
Restore – Supported stretches and slow movement to unwind and release tension

Drop-in: $20 per session (reg. $25)
Full Series: $55 — save and grow with us

Sundays, 4–5 PM

• Standard: June 8

• Balance: July 13

• Restore: August 10

Wear comfy clothes
Bring water
Bring your mat or rent one for $2

Reserve your spot early — we keep this series intentionally small to support your growth.

Come for one or join the whole journey — we can’t wait to have you!