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First Fridays Breathwork with Jackie
Déc 5, 2025 - Jui 3, 2026

Join Jackie for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.

Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!

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Programme or Emploi du temps
Déc 5, 2025
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
Jan 2, 2026
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
Fév 6, 2026
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
Mar 6, 2026
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
Avr 3, 2026
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
Mai 1, 2026
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
Juin 5, 2026
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
Jui 3, 2026
Ven
7:00après-midi / soir - 8:00après-midi / soir CDT
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$35.00
15 Séances
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Partner Yoga
Déc 14, 2025 - Déc 14, 2025

Bring your significant other, your sibling, your teenager and have some fun in this interactive, playful, yoga class. You and your partner will be doing some fun yoga poses TOGETHER! Get ready to try some fun things and LAUGH together! $30 PER COUPLE. ONE OF YOU SIGNS UP... the other one just shows up. If Billy and Bobby are going to come to partner yoga, Billy signs up and pays $30 and then he just brings Bobby with.

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Programme or Emploi du temps
Déc 14, 2025
Dim
11:30du matin - 1:00après-midi / soir CDT
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$30.00
1 Séance
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Silent Night; A Winter Solstice Celebration
Déc 21, 2025 - Déc 21, 2025

It's the longest night of the year! Let's celebrate with some silence. We'll move through a restorative yoga class and use mantras to give you focus and inspiration. These mantras are designed to bring you more peace and a new perspective. Let go of the past, let go of regret and shame, be grateful for the lessons and changes in your life, and to move forward with a positive and open mind. It will be a wonderful evening.

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Programme or Emploi du temps
Déc 21, 2025
Dim
7:00après-midi / soir - 8:15après-midi / soir CDT
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$25.00
1 Séance
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FLOW AND GLOW
Jan 4, 2026 - Jan 4, 2026

Come and Glow with us!! Join Nancy and Jackie for some glow yoga! Wear neon, paint your face, put on loads of glow sticks, and FLOW AND GLOW with us! (we provide the face paint and glow sticks) Headphones, florescent lights, and a Vinyasa class! Let’s finish it off with an adult beverage, or an alcohol-free drink if you’d like! Come on…let’s glow!

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Programme or Emploi du temps
Jan 4, 2026
Dim
5:00après-midi / soir - 6:15après-midi / soir CDT
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$30.00
1 Séance
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Nidra & Bowls
Jan 11, 2026 - Jan 11, 2026
Yoga Nidra is a guided meditation…it simply means “yogic sleep.” You relax on your mat and listen to a four-step guided meditation. It is complete relaxation and bliss. Some say an hour of Nidra is equivalent to three hours of sleep. People who have experienced it, often say they have never slept better than after Yoga Nidra.
 
This time we are adding bowls to the mix! After Nidra, enjoy no talkign... just crystal/tibetan bowls. Complete relaxation!
 
In addition to relaxation, people say singing bowl sound therapy can help:
  • lessen chronic pain.
  • improve sleep.
  • reduce anger.
  • improve blood pressure.
  • improve respiratory rate.
  • reduce symptoms of anxiety and depression.
  • improve symptoms of some neurological disorders such as fibromyalgia and Parkinson's disease.
The room will be filled with ambient lighting, candles, the smell of lavender. We have blankets, bolsters, towels and blocks. Wear your most comfortable clothing, bring a pillow and a blanket if you’d like; however, we provide everything you need.
 
People with an annual package can come to this event for free!
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Programme or Emploi du temps
Jan 11, 2026
Dim
7:15après-midi / soir - 8:15après-midi / soir CDT
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$30.00
1 Séance
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