Join Jackie for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.
Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!
Bring your significant other, your sibling, your teenager and have some fun in this interactive, playful, yoga class. You and your partner will be doing some fun yoga poses TOGETHER! Get ready to try some fun things and LAUGH together! $30 PER COUPLE. ONE OF YOU SIGNS UP... the other one just shows up. If Billy and Bobby are going to come to partner yoga, Billy signs up and pays $30 and then he just brings Bobby with.
It's the longest night of the year! Let's celebrate with some silence. We'll move through a restorative yoga class and use mantras to give you focus and inspiration. These mantras are designed to bring you more peace and a new perspective. Let go of the past, let go of regret and shame, be grateful for the lessons and changes in your life, and to move forward with a positive and open mind. It will be a wonderful evening.
Come and Glow with us!! Join Nancy and Jackie for some glow yoga! Wear neon, paint your face, put on loads of glow sticks, and FLOW AND GLOW with us! (we provide the face paint and glow sticks) Headphones, florescent lights, and a Vinyasa class! Let’s finish it off with an adult beverage, or an alcohol-free drink if you’d like! Come on…let’s glow!
- lessen chronic pain.
- improve sleep.
- reduce anger.
- improve blood pressure.
- improve respiratory rate.
- reduce symptoms of anxiety and depression.
- improve symptoms of some neurological disorders such as fibromyalgia and Parkinson's disease.