Say hello to sunshine, sweat, and serious commitment with the Aloha Summer Challenge at Haumea! Whether you’re dipping your toes in or going all-in, this challenge lets you set your own pace and stay motivated all summer long.

Choose Your Challenge Level:
30 Classes – Earn a sticker to show off your summer streak!
60 Classes – Score a Haumea tank top for staying strong and steady.
90 Classes – Go all in and receive Haumea leggings to celebrate your dedication!

How to Join:

1. Pick your challenge level at sign-up: 30, 60, or 90 classes.

2. Write your name on the studio board in the designated Aloha Challenge section:

   • 1 row = 30 classes

   • 2 rows = 60 classes

   • 3 rows = 90 classes

3. Fill in a spot for every class you complete.

Track your progress, stay consistent, and celebrate your summer of movement with the Haumea 'ohana!

Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.

Optional: Join us before for a Slow Flow Yoga for Creativity at 6pm! This will not only stretch your hands and joints while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.

Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.

Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!

It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!

Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.

Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.

Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.