Say hello to sunshine, sweat, and serious commitment with the Aloha Summer Challenge at Haumea! Whether you’re dipping your toes in or going all-in, this challenge lets you set your own pace and stay motivated all summer long.
Choose Your Challenge
Level:
30 Classes – Earn
a sticker to show
off your summer streak!
60 Classes – Score
a Haumea tank top
for staying strong and steady.
90 Classes – Go
all in and receive Haumea
leggings to celebrate your dedication!
How to Join:
-
Pick your challenge level at sign-up: 30, 60, or 90 classes.
-
Write your name on the studio board in the designated Aloha Challenge section:
-
1 row = 30 classes
-
2 rows = 60 classes
-
3 rows = 90 classes
-
-
Fill in a spot for every class you complete.
Track your progress, stay consistent, and celebrate your summer of movement with the Haumea 'ohana!
Say hello to sunshine, sweat, and serious commitment with the Aloha Summer Challenge at Haumea! Whether you’re dipping your toes in or going all-in, this challenge lets you set your own pace and stay motivated all summer long.
Choose Your Challenge
Level:
30 Classes – Earn
a sticker to show
off your summer streak!
60 Classes – Score
a Haumea tank top
for staying strong and steady.
90 Classes – Go
all in and receive Haumea
leggings to celebrate your dedication!
How to Join:
-
Pick your challenge level at sign-up: 30, 60, or 90 classes.
-
Write your name on the studio board in the designated Aloha Challenge section:
-
1 row = 30 classes
-
2 rows = 60 classes
-
3 rows = 90 classes
-
-
Fill in a spot for every class you complete.
Track your progress, stay consistent, and celebrate your summer of movement with the Haumea 'ohana!
We are excited to announce our next Haumea Book Club gathering, featuring Book Lovers by Emily Henry.
Join us for a lighthearted and heartwarming guided discussion with our wonderful community. Please feel free to bring your own snacks and beverages!
Join us for a one hour flow, highlighting the many ways yoga can assist with the perimenopause transition. This flow will include yoga postures, breathwork, and “tweaks” to your regular practice that can support joint pain, mood swings, genitourinary issues, hot flushes, and many of the other hallmark symptoms of perimenopause. The instructor for this class is Susan Running, certified Yoga for the Stages of Menopause teacher.
Join us for a one hour flow, highlighting the many ways yoga can assist with the perimenopause transition. This flow will include yoga postures, breathwork, and “tweaks” to your regular practice that can support joint pain, mood swings, genitourinary issues, hot flushes, and many of the other hallmark symptoms of perimenopause. The instructor for this class is Susan Running, certified Yoga for the Stages of Menopause teacher.
Join us for a Perimenopause and Menopause Nutrition Seminar with Flux Nutrition! This event is free for members and $20 for non-members.
Many women may not realize that they're entering the critical stage of perimenopause or menopause, bringing a whirlwind of changes - both emotional and physical. If you've noticed shifts in your weight, energy, or overall well-being, and feel out of touch with your body, this seminar is designed just for you.
This empowering event will cover topics essential for women who are feeling overwhelmed or unsure of the next steps, including supporting healthy hormones, nutrition during perimenopause and menopause, mitigating symptoms with nutrition, building and maintaining lean muscle mass, and implementing sustainable lifestyle changes.
Whether you've already noticed changes or are looking to prepare for what's ahead, this seminar will give you the knowledge and tools you need to feel strong, informed, and in control of your health. Take the first step towards feeling empowered today!
Join us for a Perimenopause and Menopause Nutrition Seminar with Flux Nutrition! This event is free for members and $20 for non-members.
Many women may not realize that they're entering the critical stage of perimenopause or menopause, bringing a whirlwind of changes - both emotional and physical. If you've noticed shifts in your weight, energy, or overall well-being, and feel out of touch with your body, this seminar is designed just for you.
This empowering event will cover topics essential for women who are feeling overwhelmed or unsure of the next steps, including supporting healthy hormones, nutrition during perimenopause and menopause, mitigating symptoms with nutrition, building and maintaining lean muscle mass, and implementing sustainable lifestyle changes.
Whether you've already noticed changes or are looking to prepare for what's ahead, this seminar will give you the knowledge and tools you need to feel strong, informed, and in control of your health. Take the first step towards feeling empowered today!
Postpartum Yoga Classes in Madison
Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.
Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!
It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!
Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.
Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.
Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.
Postpartum Yoga Classes in Madison
Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.
Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!
It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!
Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.
Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.
Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.