Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.
Optional: Join us before for Aroma Restore Yoga at 6pm! This will not only stretch your body while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.
Kick off the month with intention, connection, and community! Join us on the first Sunday of the month at 7 PM for Haumea Yoga’s monthly book club. Book club is free, and your presence helps keep Haumea thriving!
Make it an evening to remember by coming early for Aroma Restore class at 6 PM. This gentle flow is perfect for setting the tone for our discussion while giving your body and mind some well-deserved TLC.
Whether you’re here for the yoga, the book, or both, we can’t wait to welcome you. Support Haumea, nourish your soul, and build community—all in one inspiring evening.
November 2 - Daughter of Fortune by Isabel Allende
December 7 - The Thirteenth Tale by Diane Setterfield
Join us at Haumea for a Read, Move and Groove with our friends from The Little Gym of Sun Prairie! They will READ a story and MOVE and GROOVE with some parent/child small equipment group activities.
The Little Gym specializes in sparking growth in children through Serious Fun.
This fun, family-friendly event will take place in Haumea Yoga & Fitness' Upstairs Studio at 100 E. Main St in Sun Prairie.
Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.
Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!
It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!
Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.
Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.
Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.