Step into the balance of light and dark at the Fall Equinox with a sacred Kundalini experience designed to awaken your inner wise woman. This light ceremonial gathering weaves breath, movement, and meditation with somatic ritual intention-setting. Together, we’ll honor the turning of the seasons, root into feminine wisdom, and embody clarity for the months ahead. Come prepared to soften, rise, and embrace your own luminous leadership.

Forget Live, Love, Laugh — it’s time for an upgrade! Join Dr. Molly Scheumann, pelvic floor PT, to learn the 3 L’s — Lift, Level Up, and Let Go — and discover how to live, love, and laugh even more confidently without leaks, pelvic pain, or other pesky pelvic floor problems. This hour long class is quick, fun, and mom-friendly — bring the kids and walk away with simple tools you can actually use every day!

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.

Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.

Optional: Join us before for Aroma Restore Yoga at 6pm! This will not only stretch your body while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.