Forget Live, Love, Laugh — it’s time for an upgrade! Join Dr. Molly Scheumann, pelvic floor PT, to learn the 3 L’s — Lift, Level Up, and Let Go — and discover how to live, love, and laugh even more confidently without leaks, pelvic pain, or other pesky pelvic floor problems. This hour long class is quick, fun, and mom-friendly — bring the kids and walk away with simple tools you can actually use every day!

Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.

Optional: Join us before for Aroma Restore Yoga at 6pm! This will not only stretch your body while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.