Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.

Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.

Class Sessions:

We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.

Prenatal Yoga Class Structure

• Meditation or breathwork; simple/gentle yoga poses.
• We may focus more on calming and centering practices depending class needs.
• We will keep things flexible and find ways to meet everyone’s needs the best we can.

Accessories and Set Up

• We provide yoga mats and blocks, but feel free to bring your own.

2025 Prenatal Yoga Class Sessions

• Session 1 2/11/25 – 3/18/25
• Session 2 4/1/25 – 5/6/25
• Session 3 5/20/25 – 6/24/25
• Session 4 7/8/25 – 8/12/25
• Session 5 8/26/25 – 9/30/25
• Session 6 10/14/25 – 11/18/25
• Session 7 12/2/25 – 1/6/26

*Payment and registration form must be received to hold your spot*

Class Fee: Each six-week session costs $85

Because of limited class size, there are no refunds or reduced fees for missed classes.

Location: These classes take place at Madison Women's Health at 5801 Research Park Blvd #400, Madison, WI 53719

Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.

Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!

It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!

Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.

Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.

Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.

Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.

Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.

Class Sessions:

We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.

Prenatal Yoga Class Structure

• Meditation or breathwork; simple/gentle yoga poses.
• We may focus more on calming and centering practices depending class needs.
• We will keep things flexible and find ways to meet everyone’s needs the best we can.

Accessories and Set Up

• We provide yoga mats and blocks, but feel free to bring your own.

2025 Prenatal Yoga Class Sessions

• Session 1 2/11/25 – 3/18/25
• Session 2 4/1/25 – 5/6/25
• Session 3 5/20/25 – 6/24/25
• Session 4 7/8/25 – 8/12/25
• Session 5 8/26/25 – 9/30/25
• Session 6 10/14/25 – 11/18/25
• Session 7 12/2/25 – 1/6/26

*Payment and registration form must be received to hold your spot*

Class Fee: Each six-week session costs $85

Because of limited class size, there are no refunds or reduced fees for missed classes.

Location: These classes take place at Madison Women's Health at 5801 Research Park Blvd #400, Madison, WI 53719

Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.

Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!

It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!

Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.

Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.

Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.