This comprehensive Prenatal Yoga Teacher Training is designed for yoga teachers, doulas, midwives, and wellness professionals who wish to confidently guide pregnant students through every stage of their journey with safety, compassion, and skill.

Grounded in both ancient yogic wisdom and modern perinatal science, this training explores the profound physical, emotional, and energetic changes of pregnancy. You’ll learn how to sequence intelligently, offer modifications for common conditions, and hold a nurturing, inclusive space for all birthing people.

What You’ll Learn:

• Anatomy and physiology of pregnancy, birth, and postpartum recovery

• Safe and effective asana, pranayama, and meditation techniques during pregnancy

• Teaching skills for group and private classes

• How to integrate mindfulness, relaxation, and breathwork for labor preparation

• Building community and supporting the transition into parenthood

Training Includes:

• 30 hours of online modules & materials to prepare for in-person training

• 20 hours of in-person training (one weekend)

• Relevant Guest Speakers, such as a Pelvic Health Physical Therapist

• Practice teaching and feedback sessions

• Comprehensive manual and resources

• Optional, virtual follow-up sessions post-training to answer outstanding questions

Who This Is For:

• Certified yoga teachers interested in teaching prenatal yoga or better supporting pregnant students in all yoga classes

• Birth professionals (doulas, midwives, nurses)

• Expectant mothers or anyone passionate about supporting pregnancy through yoga

Join us and learn how to share yoga as a powerful tool for connection, resilience, and empowerment.

For the February 2026 session, online prep materials will be available for registered participants starting January 1, 2026.

This program is currently not accredited through the Yoga Alliance.