Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our new Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 8 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

- Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

- Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

- Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!

SPACE IS LIMITED! Only 8 spots available in each class.

Trainer: Jennifer DiGregorio

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you'll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you'll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results.

If you want to reap all the benefits of a strong and fit body, this program is for you!

SPACE IS LIMITED! Only 4 spots available in each class. We are looking for motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

Trainer: Jennifer DiGregorio

Investment: $640 – 8-week series, 2 classes weekly (that works out to $40/class)

To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca

This is an unheated small group class.

Registration is non-refundable. No refunds or account credits for missed classes. A friend or family member can take your spot if you are unable to attend a class (please email us regarding this) or we can add a complimentary yoga/Pilates class to your account to make up for the missed class.

Foundation STOTT Pilates® is designed as a comprehensive 4-week series, giving you ample time to learn and master a variety of exercises. Our instructor provides personalized guidance, ensuring you practice each movement with proper form and technique. This program is the ideal stepping stone to prepare you for our regular Pilates classes.

This is an unheated small group class, limited to 4 participants per session.

Registration is non-refundable. No refunds or account credits for missed classes. A friend or family member can take your spot if you are unable to attend a class (please email us regarding this).