Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you'll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you'll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results.

If you want to reap all the benefits of a strong and fit body, this program is for you!

SPACE IS LIMITED! Only 4 spots available in each class.

If you are interested in joining this class, but are dealing with an injury, we encourage you to join our physiotherapy program first, to help you overcome your injury through an individualized program.

Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our new Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 8 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

- Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

- Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

- Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!

SPACE IS LIMITED! Only 8 spots available in each class.

Trainer: Jennifer DiGregorio

Total Barre® is a low impact, upbeat and fun Barre and Pilates class designed to mobilize, energize and help you find balance on and off the mat. Innovative strength and cardio exercises will transform your body from head to toe, combining movement patterns that will tone, shape and strengthen your buns, hips, thighs and calves.

The ultimate full-body workout creating long, lean muscles with plenty of modifications to feel supported using props, such as the mini stability ball, hand-weights, balancing balls, exercise band and parallel stability ballet barre. You will be challenged to find our edge using your fitness stamina and moving to the beat of curated playlists.

No dance experience necessary. Workout is designed for every fitness level, from beginner to experienced.

Enjoy personalized attention in this unheated small group class, limited to 4 participants per session.

Please note: Barre classes are not included in our regular memberships or packages. Additional charges apply.

Registration is non-refundable. No refunds or account credits for missed classes. A friend or family member can take your spot if you are unable to attend a class (please email us regarding this).

Total Barre® is a low impact, upbeat and fun Barre and Pilates class designed to mobilize, energize and help you find balance on and off the mat. Innovative strength and cardio exercises will transform your body from head to toe, combining movement patterns that will tone, shape and strengthen your buns, hips, thighs and calves.

The ultimate full-body workout creating long, lean muscles with plenty of modifications to feel supported using props, such as the mini stability ball, hand-weights, balancing balls, exercise band and parallel stability ballet barre. You will be challenged to find our edge using your fitness stamina and moving to the beat of curated playlists.

No dance experience necessary. Workout is designed for every fitness level, from beginner to experienced.

Enjoy personalized attention in this unheated small group class, limited to 4 participants per session.

Please note: Barre classes are not included in our regular memberships or packages. Additional charges apply.

Registration is non-refundable. No refunds or account credits for missed classes. A friend or family member can take your spot if you are unable to attend a class (please email us regarding this).