Cure small talk boredom through healing conversations.
Do you often feel drained because you lack connections with those who appreciate spiritual and universal energy? Tired of mundane small talk? You NEED a Spiritual MATCHA boost!
If you ENJOY discussions about:
- Being interconnected with the universe
- Sensing energy
- Manifesting abundance
- Alternative healing methods
- Spiritual growth
- Reiki and other healing modalities
- Finding a community where you truly belong
Come join us at Heart Space on the third Saturday of the month to engage in conversations enriched with the healing and curiosity of like-minded individuals, eager to explore topics of energy, personal growth, and insights gained from their unique gifts, including sensing the energy of people, animals, and the land.
Teresa will be bringing her Giant SINGING bowl to guide you through a meditation to clear out any conversation jitters. There will be tea and MAYBE even some non-spiritual MATCHA!
Shared snacks are welcome. Save your space today for free!
A gentle morning yoga journey - Hip Edition
Do you often feel emotionally and physically restricted in your hips? Would you like a class that works around your limited hip mobility and is tailored to enhance your quality of movement, allowing you to experience greater ease and release in your yoga practice?
Join Teresa Harlow for an immersive workshop dedicated to energy balancing hip release. Designed to calm your nervous system while improving your mobility and gently strengthening the muscles involved in walking, this workshop will also incorporate intention-setting exercises to help you let go of outdated frequencies and patterns stored in your hips that no longer serve you.
During this 2 hour workshop we will engage in 90 minutes of techniques, including gentle humming, stretching, and re-patterning exercises, aimed at helping your body and heart feel safe while releasing accumulated tension in your hips. We will conclude with a 30 minute sound bath to enhance your intention of clearing away old energies and patterns. This experience is crafted to promote increased circulation and freedom in both your hips and your life.
Led by a trauma-informed instructor who recognizes that as we achieve physical release, emotional liberation may also occur. Expect optional hands-on support, plus enriching moments of sound healing throughout the class.
We will have a variety of props available for modifications, and feel free to ask questions on ways to ease into the pose.
An immersive ocean-themed journey into sound and resonance
Join us for an evening of deep restoration and gentle exploration through sound. This 90-minute experience begins with a one-hour ocean-themed sound bath designed to transport you to the shoreline—featuring flowing ocean sounds, ambient tones, and a chakra-balancing sequence with singing bowls, gong, and chimes to realign the body and mind.
As part of a grounding ritual, each guest will receive a small dollop of coconut oil to warm in their hands, subtly infusing the room with the scent of the seaside. The hum of the cooling AC blends with the soundscape as a natural white noise element, deepening the sensory experience.
Following the sound bath, we’ll shift into a short, engaging talk on the science and history of sound healing—exploring both its ancient roots and modern applications while integrating your experience. A final 15-minute Q&A invites your curiosity and reflections, creating space for dialogue and deeper listening.
Leave feeling centered, renewed, and more attuned to the vibrational world within and around you.