Sunday Soundbaths with Sara
Avr 12, 2026 - Avr 12, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
April 12, May 31st, June 14th,
July 12th, Aug 19th
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
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Horaire
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$30.00
1 Séance
Step Into Yourself - Mini Retreat
Avr 26, 2026 - Avr 26, 2026
Step into Yourself: A Mini
Retreat Day at Ignite Yoga - With Sara
Sunday, April
26th, 2026 - 1pm-5pm
$80
Join Sara for a day devoted to
deepening awareness into the layers of your being. Allow the Reiki
energy she brings to the space to nurture healing and a loving
return to yourself while exploring the ways your Yoga practice
unfolds beyond the mat.
The morning will begin with a welcoming
circle followed by a guided meditation and gentle, somatic
movement. After a break with some light refreshments you’ll be led
on a journey through Yoga Nidra accompanied by a sound bath
followed by a closing circle to complete the day.
Important
information:
-
dress comfortably
-
bring a water bottle
-
a light lunch will be provided
-
reach out to Sara directly at 905-922-7458 if you require any accomodations for food allergies
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Horaire
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$80.00
1 Séance
Breathwork Workshop
Mai 3, 2026 - Mai 3, 2026
Breathwork workshop with Julie Okerland
Sunday May 3rd 7- 8:30pm
Conscious Connected Breathwork
is a powerful breathing practice that releases stress, unprocessed emotions and trauma from the body and can transform your life. Breathwork oxygenates and alkalizes the blood to increase feelings of aliveness. CCB allows us to enter into alternate states of consciousness, where you can safely explore the realms of your own healing potential and release energy that no longer serves you, setting your body, mind and spirit free.
Not suitable if you are pregnant or epileptic. Are you ready to deeply transform your life?
Let’s breathe!
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Horaire
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$40.00
1 Séance
Sunday Soundbaths with Sara
Mai 31, 2026 - Mai 31, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
April 12, May 31st, June 14th,
July 12th, Aug 19th
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
Show more
Horaire
Show more dates
$30.00
1 Séance
Sunday Soundbaths with Sara
Juin 14, 2026 - Juin 14, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
April 12, May 31st, June 14th,
July 12th, Aug 19th
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
Show more
Horaire
Show more dates
$30.00
1 Séance