Prop It Up: Support, Stretch & Strengthen Your Practice

With Sara - Sat Sept 20th 2- 3:30pm

Ready to discover how yoga props can transform your practice? Join Sara in this fun and supportive workshop. You’ll explore how props like blocks, straps and bolsters can help you to increase stability, improve flexibility, and promote a deeper connection to your breath.

Props aren’t just for beginners—they’re a tool for anyone looking to fine-tune their alignment, support their body, and find more comfort and depth in their practice. Whether you’re looking for a little extra support in challenging poses or want to unlock deeper stretches, this workshop will show you how to use props to enhance your practice, so it feels more accessible and sustainable.

Come ready to explore, experiment, and most importantly—have fun!

Soothing Stretch into Stillness - With Sara

Sat - October 25th - 2-4PM

Release tension and calm your mind with a restorative journey led by Sara. This gentle practice is suitable for both beginners and seasoned yogis alike.

We’ll start with calming breathwork to quiet the mind and bring awareness to the body. Then, we’ll flow through mindful stretches from head to toe, taking our time to ease tight muscles and promote relaxation. After settling into Savasana, you’ll be guided into the practice of Yoga Nidra.

Yoga Nidra is a form of guided meditation that invites deep relaxation, helping us reach a state of conscious rest through focused listening and intentional awareness.

This practice is open to everyone, offering a chance to release and find peace in simply being. By turning inward, we move between wakefulness and sleep, allowing the body and mind to harmonize as we uncover the deeper layers of our consciousness.