Join our Mums and Bubs Pilates journey!

These classes are for rehabilitation and exercises performed will help you recover safely from the pregnancy and birth of your baby. Although our classes are designed by Physiotherapists or Exercise Physiologists, it is recommended that you have consulted with and been cleared by your obstetrician or GP at your 6 week post natal check up prior to participating in classes. If you have had a Caesarian section you must have medical clearance to attend.

Classes are designed to help restore the strength and endurance of your pelvic floor and reduce separation of your tummy muscles. Participating can also help to relieve neck, shoulder and lower back pain or stiffness. Bringing your baby to class is also a fun and social way to meet other new mums in the community.

Runs Tuesdays at 11am during school terms.
Classes are booked in 8-week blocks to help you build on your Pilates journey.
If the block has already started and there’s space available, you’re welcome to join in partway!

**As we do not have childcare facilities (and will be using reformer beds which can be dangerous for little fingers), we are unable to cater for mobile toddlers. These classes are best suited to mums with babies (6 weeks to 6 months) who are yet to crawl.