Step out of your comfrot zone and take your practice to new heights. Designed for yogis looking to build strength, confidence, and playfuness, this workshop will break down the fundatmentals of balancing on your hands and turning your world upside down. Whether you're new to arm balances and inversions or looking to refine your techinque, you'll learn how to warm up the core, shoulders, and wrists, find proper alignment, and utilizing props to help you along your way. All levels welcome just come with an open mind.

What to expect:

Warm up exercises and drills to prepare the body

Tips and modifictions for all levels

Why arm balances and inversions can be so powerful for both the body AND the mind.

Immerse yourself in a deeply restorative healing experience that blends the vibrational power of sound with the gentle, energy-aligning practice of Reiki. During this guided session, you will be invited to lie down and relax as waves of sound wash over your body, mind, and spirit. As the sound bath unfolds, a certified Reiki practitioner will offer intuitive Reiki Energy healing to support emotional release, balance your chakras, and enhance your overall energetic flow. The combination of sound and Reiki promotes a profound state of relaxation, helping to reduce stress, calm the nervous system, and support natural healing processess. Reconnect with your inner self, release what no longer serves you, and realigned with your highest frequency.