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Inna Essence
Announcements
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Jui 11, 2025
Pilates & Prosecco – You're Invited!
Join us for a morning of movement, connection, and celebration at our upcoming Pilates & Prosecco event! Led by the amazing Anna, this fun and engaging Mat Pilates class will be followed by a light and nourishing brunch featuring overnight oats, yoghurt & berries, healthy nibbles, and of course - mimosas! As part of our July theme, Grateful for Community, we’re continuing to give back by offering this special event for free. We encourage you to bring along a friend and share in the joy, laughter, and community spirit. When: Saturday, 19th July 2025 Time: 10:30am – 12:00pm Bookings are essential! Reserve your spot via the Inna Essence App or visit innaessence.com/session-times/ to book. Spaces are limited – come move, sip, and connect with us!
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Pilates & Prosecco
Jui 19, 2025 - Jui 19, 2025

Join us for a morning of movement, connection, and celebration at our upcoming Pilates & Prosecco event!

Led by the amazing Anna, this fun and engaging Mat Pilates class will be followed by a light and nourishing brunch featuring overnight oats, yoghurt & berries, healthy nibbles, and of course - mimosas!

As part of our July theme, Grateful for Community, we’re continuing to give back by offering this special event for free.

We encourage you to bring along a friend and share in the joy, laughter, and community spirit.

When: Saturday, 19th July 2025 Time: 10:30am – 12:00pm

Spaces are limited – come move, sip, and connect with us!

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Programme or Emploi du temps
Jui 19, 2025
Sam
10:30du matin - 12:00après-midi / soir AEST
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$0.00
1 Séance
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Kids Yoga and Mindfulness - Term 3 2025
Jui 22, 2025 - Sep 16, 2025

Kids Yoga and Mindfulness are here at Inna Essence.

Aimed at 5-12 year olds, this term based class is on Tuesdays from 3.45 - 4.30pm.

Our term-based yoga and mindfulness program for primary school-aged children, is designed to engage little ones, whilst fostering physical, emotional, and social wellbeing in a fun and safe yoga studio setting.

Here at Inna Essence, it is our aim to introduce children to yoga and mindfulness in an age-appropriate and enjoyable way. This program’s goals are to:

  • Build physical strength, flexibility, and coordination.

  • Foster self-awareness, focus, and emotional regulation.

  • Encourage creativity, self-expression, and community.

Your teacher is Silke - an Inna Essence Yoga teacher and previously a high school teacher. Silke holds a blue card and NDIS verification/registration.

Term 3 - 2025 Tuesday 22 July to Tuesday 16 September (9 weeks) $135

Enrol prior to 22 July and get a free kids t-shirt!

Cost of t-shirt after 22 July - $15

 

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Programme or Emploi du temps
Jui 22, 2025 - Sep 16, 2025
Mar
3:45après-midi / soir - 4:30après-midi / soir AEST
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$135.00
9 Séances
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Grounded Mumma Mini Retreat
Août 31, 2025 - Août 31, 2025

Reconnect, recharge, and find your inner calm at our next Grounded Mumma Mini Retreat, hosted by the wonderful Gemma on Sunday, 31st August 2025.

This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through:

Meditation – Cultivate mindfulness and peace.
Sound Bath – Immerse yourself in soothing vibrations.
Journaling Exercise – Reflect and set meaningful intentions.
Restorative Yin Yoga – Release tension and embrace relaxation.

You will create your own Grounding Essence essential oil roller blend to take home with you.

Your ticket also includes a thoughtfully curated gift pack, featuring:

Beautiful journal and pen
Belong Blend Room Spray
Stress ball for everyday calm
Delicious chocolates

Treat yourself or surprise a special woman in your life with this perfect gift of self-care and rejuvenation.

Save the Date: Sunday, 31st August 2025
Time: 12:30pm to 3:30pm
Where: Inna Essence Studio

Limited spots available—secure your place now and step out of the studio feeling grounded, refreshed, and inspired.

Earlybird pricing available until 13th July.

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Programme or Emploi du temps
Août 31, 2025
Dim
12:30après-midi / soir - 3:30après-midi / soir AEST
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Enroll Early $149.00
$129.00
1 Séance
Inscrivez-vous maintenant
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Crystal Sound Bath w/ Marilyn
Sep 13, 2025 - Sep 13, 2025

Join Marilyn for a Tranquil Sound Bath Session including a guided meditation focusing on the heart and sacral chakras, setting intentions for nurturing self-love and inner harmony. Experience the soothing sounds of crystal singing bowls and chimes.


Everyone is welcome to join this peaceful journey of self-nourishment and self-care.

 

Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.

Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.

Sound baths can help you gently drop into meditation. The many benefits include:

  • Reduced stress and tension in body
  • Reduced blood pressure
  • Improved mood and mental health
  • Improved sleep quality
  • Deeper state of relaxation

Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.

May you feel peaceful and relaxed.

May you carry this state of ease with you into your everyday life.

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Programme or Emploi du temps
Sep 13, 2025
Sam
7:00après-midi / soir - 8:30après-midi / soir AEST
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$55.00
1 Séance
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STOTT Pilates® Injuries & Special Populations (ISP)
Nov 3, 2025 - Nov 6, 2025

The STOTT PILATES® Injuries & Special Populations course (24 hours) equips you with the skills required to address a broad range of physical challenges among your clients.

Course Objectives

  • Discuss the Pilates instructor’s role in the rehabilitative process
  • Examine the industry standards for screening clients and learn how to begin a Pilates program to safely and appropriately work with special populations
  • Discuss the three-level muscle classification system
  • Develop and be able to apply a rehabilitative approach based on current models of joint stability
  • Examine optimal and dysfunctional biomechanical patterns in various regions of the body
  • Review the most common injuries and special populations that may be encountered
  • Review appropriate exercise progressions for those injuries and special populations
  • Practice programming for specific injuries and special populations

Prerequisite

  • Completion of Intensive MatPlus, Intensive Reformer or Comprehensive Matwork & Reformer

It is important to note that this course will NOT prepare students to diagnose or treat any specific injuries or conditions or prescribe exercises for these populations without consultation with an appropriate health practitioner (i.e. Physical Therapist, Physiotherapist or similarly recognised health care professional).

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Programme or Emploi du temps
Nov 3, 2025 - Nov 6, 2025
Lun, Mar, Mer, Jeu
9:30du matin - 4:00après-midi / soir AEST
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$2750.00
4 Séances
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