Join us for a morning of movement, connection, and celebration at our upcoming Pilates & Prosecco event!

Led by the amazing Anna, this fun and engaging Mat Pilates class will be followed by a light and nourishing brunch featuring overnight oats, yoghurt & berries, healthy nibbles, and of course - mimosas!

As part of our July theme, Grateful for Community, we’re continuing to give back by offering this special event for free.

We encourage you to bring along a friend and share in the joy, laughter, and community spirit.

When: Saturday, 19th July 2025 Time: 10:30am – 12:00pm

Spaces are limited – come move, sip, and connect with us!

Kids Yoga and Mindfulness are here at Inna Essence.

Aimed at 5-12 year olds, this term based class is on Tuesdays from 3.45 - 4.30pm.

Our term-based yoga and mindfulness program for primary school-aged children, is designed to engage little ones, whilst fostering physical, emotional, and social wellbeing in a fun and safe yoga studio setting.

Here at Inna Essence, it is our aim to introduce children to yoga and mindfulness in an age-appropriate and enjoyable way. This program’s goals are to:

• Build physical strength, flexibility, and coordination.

• Foster self-awareness, focus, and emotional regulation.

• Encourage creativity, self-expression, and community.

Your teacher is Silke - an Inna Essence Yoga teacher and previously a high school teacher. Silke holds a blue card and NDIS verification/registration.

Term 3 - 2025 Tuesday 22 July to Tuesday 16 September (9 weeks) $135

Enrol prior to 22 July and get a free kids t-shirt!

Cost of t-shirt after 22 July - $15

As winter sets in, you're invited to slow down and nourish ourselves more deeply. Yin & Tonic is a 90 minute yin yoga ritual designed to support your body’s natural detox pathways, boost vitality and offer meaningful restoration.

Combining the wisdom of Yin Yoga postures with gentle breathwork and self-massage techniques, we’ll stimulate the lymphatic system, encourage circulation and release any stagnation that has settled in during the colder months.

Expect a supported practice that can:
Help your body to unlock long-held tension
Calm the nervous system and improve digestion
Encourage lymphatic awareness and boost immunity
Restore your glow through stillness and self-care

A warm cup of herbal tea will be served on arrival!

All are welcome. No prior yin experience needed - just come as you are.

Reconnect, recharge, and find your inner calm at our next Grounded Mumma Mini Retreat, hosted by the wonderful Gemma on Sunday, 31st August 2025.

This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through:

Meditation – Cultivate mindfulness and peace.
Sound Bath – Immerse yourself in soothing vibrations.
Journaling Exercise – Reflect and set meaningful intentions.
Restorative Yin Yoga – Release tension and embrace relaxation.

You will create your own Grounding Essence essential oil roller blend to take home with you.

Your ticket also includes a thoughtfully curated gift pack, featuring:

Beautiful journal and pen
Belong Blend Room Spray
Stress ball for everyday calm
Delicious chocolates

Treat yourself or surprise a special woman in your life with this perfect gift of self-care and rejuvenation.

Save the Date: Sunday, 31st August 2025
Time: 12:30pm to 3:30pm
Where: Inna Essence Studio

Limited spots available—secure your place now and step out of the studio feeling grounded, refreshed, and inspired.

Earlybird pricing available until 13th July.