Join us for a morning of movement, connection, and celebration at our upcoming Pilates & Prosecco event!
Led by the amazing Anna, this fun and engaging Mat Pilates class will be followed by a light and nourishing brunch featuring overnight oats, yoghurt & berries, healthy nibbles, and of course - mimosas!
As part of our July theme, Grateful for Community, we’re continuing to give back by offering this special event for free.
We encourage you to bring along a friend and share in the joy, laughter, and community spirit.
When: Saturday, 19th July 2025 Time: 10:30am – 12:00pm
Spaces are limited – come move, sip, and connect with us!
Kids Yoga and Mindfulness are here at Inna Essence.
Aimed at 5-12 year olds, this term based class is on Tuesdays from 3.45 - 4.30pm.
Our term-based yoga and mindfulness program for primary school-aged children, is designed to engage little ones, whilst fostering physical, emotional, and social wellbeing in a fun and safe yoga studio setting.
Here at Inna Essence, it is our aim to introduce children to yoga and mindfulness in an age-appropriate and enjoyable way. This program’s goals are to:
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Build physical strength, flexibility, and coordination.
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Foster self-awareness, focus, and emotional regulation.
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Encourage creativity, self-expression, and community.
Your teacher is Silke - an Inna Essence Yoga teacher and previously a high school teacher. Silke holds a blue card and NDIS verification/registration.
Term 3 - 2025 Tuesday 22 July to Tuesday 16 September (9 weeks) $135
Enrol prior to 22 July and get a free kids t-shirt!
Cost of t-shirt after 22 July - $15
Reconnect, recharge, and find your inner calm at our next Grounded Mumma Mini Retreat, hosted by the wonderful Gemma on Sunday, 31st August 2025.
This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through:
Meditation – Cultivate mindfulness and
peace.
Sound Bath – Immerse yourself in soothing
vibrations.
Journaling Exercise – Reflect and set meaningful
intentions.
Restorative Yin Yoga – Release tension and embrace
relaxation.
You will create your own Grounding Essence essential oil roller blend to take home with you.
Your ticket also includes a thoughtfully curated gift
pack, featuring:
Beautiful journal and pen
Belong Blend Room Spray
Stress ball for everyday calm
Delicious chocolates
Treat yourself or surprise a special woman in your life with this perfect gift of self-care and rejuvenation.
Save the Date: Sunday, 31st August 2025
Time: 12:30pm to 3:30pm
Where: Inna Essence Studio
Limited spots available—secure your place now and step out of the studio feeling grounded, refreshed, and inspired.
Earlybird pricing available until 13th July.
Join Marilyn for a Tranquil Sound Bath Session including a guided meditation focusing on the heart and sacral chakras, setting intentions for nurturing self-love and inner harmony. Experience the soothing sounds of crystal singing bowls and chimes.
Everyone is welcome to join this peaceful journey of
self-nourishment and self-care.
Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.
Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.
Sound baths can help you gently drop into meditation. The many benefits include:
- Reduced stress and tension in body
- Reduced blood pressure
- Improved mood and mental health
- Improved sleep quality
- Deeper state of relaxation
Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.
May you feel peaceful and relaxed.
May you carry this state of ease with you into your everyday life.
