Through Breath Yoga Community Collaboration presents Yoga Nidra, Reiki & Sound Bath Experience with Inner Oasis

Discover the profound power of rest and energy healing in this unique event that combines the deep relaxation of Yoga Nidra with the balancing energy of Reiki.

Yoga Nidra (or yogic sleep) is a guided meditation practice that invites you to a state of deep relaxation while remaining consciously aware. It’s a time to release tension, calm the mind, and journey inward to access your true self.
Provided by Hope of Through Breath Yoga.

Reiki, a gentle energy healing technique, works to clear energetic blockages and restore balance throughout your body, mind, and spirit. It promotes healing, boosts vitality, and leaves you feeling grounded and refreshed.
Provided by Synthanee of Inner Oasis.

Sound bath, a meditative journey through the healing vibrations of sound, helps to calm the mind, release tension, and restore harmony to your body and spirit. Through the use of crystal bowls, chimes, and other soothing instruments, it creates a deeply relaxing experience that promotes balance, clarity, and inner peace.
Provided by Sher of Through Breath Yoga.

When these powerful modalities are combined, the results can be transformative. Yoga Nidra prepares your body to rest deeply and receive, while Reiki amplifies the healing process, nurturing you on every level. Together, they create a safe space for you to reset, realign, and reconnect with your highest self.

Rest & Receive is a monthly restorative yoga class designed to support deep rest, nervous system regulation, and energetic balance.

Held in a private home on the Eastside of Wichita, this offering centers on fully supported, floor-based restorative poses using bolsters, blankets, and props. Throughout the class, Reiki energy work is offered, and a mini sound bath is gently woven throughout the experience to encourage relaxation and integration.

This is not a flow class and there is no physical exertion required.

The focus is on slowing down, softening the body, and allowing yourself to receive.

The class is intentionally kept accessible and streamlined so you can unwind deeply and still move into the rest of your evening feeling grounded and settled.

What to Expect

Restorative yoga with fully supported poses

Bolsters, blankets, and props provided

Reiki energy work (hands-on or hands-off, based on consent)

Mini sound bath woven throughout the class

A calm, intimate setting with limited capacity

Water available for hydration

Ease into your week with intention.

Coffee & Flow is a gentle, slow-flow yoga experience designed to help you transition out of the busyness of your week and into a more grounded, present state all within the cozy atmosphere of Greater Grounds.

We’ll begin by arriving as we are, creating space to settle into the body and breath. From there, you’ll move through a slow, mindful flow focused on ease, softness, and connection. This is not about intensity it’s about releasing, recalibrating, and giving your nervous system a moment to catch up.

Come early, grab a coffee, and let this be part of your Sunday rhythm. Whether you’re brand new to yoga or returning to your mat, this experience is designed to feel approachable, supportive, and nourishing.

✨ What to expect:

• Slow, accessible yoga flow
• Breath-led movement and gentle transitions
• A relaxed, welcoming environment
• Space to connect with yourself and community

✨ What to bring:

• Yoga mat
• Water
• Cozy layers

Arrive about 15 minutes early to settle in, grab your coffee, and ease into your space before we begin.

This is your invitation to soften into your body, clear your mind, and step into your week feeling a little more like yourself.