Ready to feel incredible? This transformative workshop will help you melt away stubborn knots and tension in your shoulders, back, hips, neck, and feet. Learn powerful self-massage and mobility techniques with therapy balls and targeted yoga stretches to release trigger points, giving you lasting relief and a newfound sense of freedom. Plus, you'll take home a therapy ball to keep the good vibes going! Perfect for all levels.

Ready to feel incredible? This transformative workshop will help you melt away stubborn knots and tension in your shoulders, back, hips, neck, and feet. Learn powerful self-massage and mobility techniques with therapy balls and targeted yoga stretches to release trigger points, giving you lasting relief and a newfound sense of freedom. Plus, you'll take home a therapy ball to keep the good vibes going! Perfect for all levels.

Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for a seasonal offering of sound and meditation designed to support each of us and us as a whole as we embark on this journey of letting go.