- recorded video of the class that will be sent to you after class and will be replayable for 7 days
-
focused breathing practices to calm and soothe the nervous system;
-
yin yoga stretches to release tension in the body;
-
gentle postures and movements to build strength;
-
relaxation techniques to reduce stress and anxiety;
-
improved focus, concentration, and confidence; and
-
community support with other expectant mothers.
Sing Your Heart! This Somatic Sounding workshop is an opportunity to deepen your practice by exploring the gift of your own voice using seed syllables and devotional mantras of many cultures. Join Michele Dante and Pinna Joseph on a journey into the power of sound and music that can transform the way you experience body, mind and spirit. Somatic Sounding is an integrative practice that can help you develop confidence and comfort with your own voice, promote relaxation, and assist in the process of healing. Through becoming aware of how your voice affects vibrations within the body, you can touch and express the essence of your being. You can learn a variety of vocal practices, techniques and music from many cultures that adds an amazing dimension for personal growth and well-being. No previous experience or musical experience required. These classes are accessible to all. Bring a recording device if desired.
Pinna Joseph is a teacher of the full expression of the voice specializing in the invocation as a means of personal vocal expression and chanting as a way for folks to join together spiritually and creatively. She has sung as the cantorial singer with The Spirit of the Desert, a Jewish Renewal Community here in the Phoenix area, for the last 20 years. She is Co-Founder of Somatic Sounding with Michele Dante.
Back
to Nature A
Nourishing Retreat in Nosara, COSTA RICA
with
Michele Dante and Heath and Nicole Reed
August
9 - 16, 2025
A
Land of Pristine Beauty......
Once
in Nosara, it is as if time slows and you are transported to
a
simpler life where nature governs and an ease of being
flows.
Enjoy the power and bounty of nature. Surrounded by an infinite expanse of ocean, ever changing skies and lush and rich greens there is a stillness and power that is palpable and humbling. Nature in all its beauty and wisdom speaks and all we can do is stop and listen - you can’t help but settle back into your own essential nature. A perfect place to retreat.
On
the west coast of Costa Rica, in the region of Guanacaste,
the Bodhi
Tree Resort offers peaceful, luxurious and comfortable
accommodation with
sparkling views over the Pacific Ocean. The retreat center itself
hosts over eight acres of landscaped gardens with exotic flowers,
100-year-old Guanacaste and Pochote trees, waterfalls and gentle
streams that inspire meditation, awe and reflection. There are also
two salt water pools, a juice bar, gyms, restaurant and spa. The
Hotel property has direct access to the ocean.
Retreat... Your trip will include:
- Amazing Food - all-included buffets for breakfast, lunch and dinner at the resort.
- Elegant Double occupancy Accommodations.
- Round trip transportation between Liberia airport and the retreat center.
- Daily immersions into the nature and culture of Nosara.
- Daily Yoga classes with Michele, Heath and/or Nicole including Qigong and Yogassage sessions.- Some evening classes and/or activities.
- Excursion to a turtle nesting refuge.
- Jungle boat tour.
- Local coffee farm visit.
- Meeting and learning with local Musicians and Artisans.
- Free time to swim, snorkel, hike, explore, relax - enjoy other excursions (on own).
-
Massage/Spa treatments at additional fees.
REGISTRATION: $600.00 Non-refundable Deposit HOLDS your
spot! (space is limited)
$2699 SPECIAL PRICE until April 5th
$2999
from April 6-June 5
$3199
June 6-August 6
All prices are based on Double Occupancy
Triple
occupancy may be available
Single
Occupancy may be available at an additional fee
Send
your inquiry to michele@innervisionyoga.com
IMPORTANT:
Does NOT include airfare to and from Liberia airport.
You must acquire your own travel insurance.
You will receive more details once you register.
We look forward to traveling with you!