If you’ve ever tried meditating but ended up just making a mental grocery list instead—this one's for you.
In this immersive workshop, you'll learn how to meditate with a mala and mantras, using these ancient tools to quiet the mind, focus your breath, and deepen your practice. The tactile rhythm of the mala beads creates a grounding anchor, helping you stay present while your mantra works its magic. We’ll explore different mantras, their meanings, and how they can amplify your meditation experience.
Oh, and did we mention? You get to take home your own crystal mala.
To make stillness more comfortable, we’ll start with some gentle yoga postures, easing the body into a relaxed state before diving into meditation.
No experience needed—just come as you
are.
All props provided (mats, blankets, bolsters, blocks—yep,
we’ve got you).
Bring a notebook if you like to reflect or jot things
down.
If you’re ready to quiet the noise, create some inner stillness, and leave with a new meditation tool in your pocket (literally!), grab your spot now.
Life moves fast. Sometimes, we need a moment to pause, reset, and reconnect. This 90-minute Yoga & Crystal Healing Workshop is your invitation to slow down, breathe, and align with the energy that’s calling you.
Begin by selecting a crystal—not with your eyes, but with your intuition. Let it choose you. Then, flow through a 45-minute yoga practice designed to harmonize your energy with your chosen stone. Afterward, settle into a space of deep exploration as we uncover the unique healing properties of your crystal and why it found its way to you.
A guided meditation will help you absorb the crystal’s energy, offering a reciprocal exchange of healing. We’ll close in a supportive circle, sharing insights, reflections, and a sense of collective connection. And as you step back into the world, your crystal comes with you—a tangible reminder of your practice, your presence, and your power.
What to Expect:
Crystal Selection – Intuitively choose your crystal from a drawstring bag. No peeking—let your energy guide you.
Yoga Flow (45 min) – A gentle, beginner-friendly yoga practice to align with your crystal’s vibrations.
Crystal Exploration – Discover the meaning, properties, and healing qualities of your chosen stone.
Guided Meditation – Deepen your connection to your crystal with an intentional meditation practice.
Circle Sharing – Reflect, connect, and share insights in a safe and welcoming space.
Take Your Crystal Home – Your chosen crystal is yours to keep, a lasting symbol of your journey.
Come with an open heart and leave with a deeper connection—to yourself, your breath, and the healing energy that surrounds you.
AmeriCosmos features NY based multi-instrumentalist Matt Venuti, as he creates a live, improvised soundtrack for breathtaking footage that he filmed throughout the US.
At an opportune time, the footage ascends into space, and a cosmic journey ensues, enhanced by NASA and Webb telescopeimagery. Matt plays an array of rare, electronic and acoustic instruments, and creates lush arrangements with the aid of a looping device.
AmeriCosmos has enraptured audiences nationwide in theaters, planetariums, art centers and a diverse range of venues. It is an immersive, awe-inspiring live music and visual voyage through the heart of nature, through the depth of sound and the vastness of space...a musical sound bath with beautiful visuals
Matt Venuti is an award-winning multi-instrumentalist/composer known for creating soul-stirring acoustic and electronic music with innovative instruments that he was among the very first to explore.
His original “Music and Sound Alchemy” events merge the essential elements of sound-bath immersion/journeys with an inspiring musicality. Matt’s decades of experience as a“sculptor”of music and sound have honed his intuitive receptivity for feeling energy and responding to it through his instruments. His audiences report acalming, relaxing and heart-openingexperience.