If you’ve ever tried meditating but ended up just making a mental grocery list instead—this one's for you.
In this immersive workshop, you'll learn how to meditate with a mala and mantras, using these ancient tools to quiet the mind, focus your breath, and deepen your practice. The tactile rhythm of the mala beads creates a grounding anchor, helping you stay present while your mantra works its magic. We’ll explore different mantras, their meanings, and how they can amplify your meditation experience.
Oh, and did we mention? You get to take home your own crystal mala.
To make stillness more comfortable, we’ll start with some gentle yoga postures, easing the body into a relaxed state before diving into meditation.
No experience needed—just come as you
are.
All props provided (mats, blankets, bolsters, blocks—yep,
we’ve got you).
Bring a notebook if you like to reflect or jot things
down.
If you’re ready to quiet the noise, create some inner stillness, and leave with a new meditation tool in your pocket (literally!), grab your spot now.
Twice a year, the sun hits pause at its highest point in the sky, marking a moment of peak energy, clarity, and expansion. The summer solstice is a cosmic invitation to harness that light—both around you and within you.
Join us for a celebratory yoga class honoring both the International Day of Yoga and the summer solstice. Through flowing sequences, breathwork, and intentional stillness, we’ll tap into the vitality of the longest day of the year, using movement to ignite our inner fire and reflect on growth, transformation, and possibility.
We’ll wrap up with a deeply grounding meditation, creating space to set intentions, cultivate gratitude, and embrace the energy of the new season. And because we love a good takeaway, you’ll also receive an intention card to carry the experience with you.
All props provided—just bring
yourself.
Suitable for all
levels.
Notebook optional if you
love a little post-flow reflection.
If you’re ready to move, expand, and soak in the solstice magic, save your spot now!