Traditionally, 108 Sun Salutations are practiced four times each year — on the summer and winter solstices and the spring and fall equinoxes. But why 108?
In Buddhism, there are said to be 108 delusions of the mind to overcome on the path to enlightenment. In Hinduism, a mala contains 108 prayer beads, used to aid in meditation and reflection. In Eastern medicine, 108 energy points are said to form the heart chakra — the energetic center of love and compassion. Even the relationship between the Earth, the Sun, and the Moon reflects this sacred number, symbolizing balance and connection.
Here at Inspiring Actions, we honor this ancient tradition as a way to mark the turning of the seasons — moving with intention, breath, and community as we welcome the return of the light.
Who should join?
Anyone ready to greet the new season with strength, mindfulness,
and an open heart.
Cost: $28.00, FREE for Inspiring Actions Unlimited Members!
*eating a light snack 30 minutes prior to class is recommended
Traditionally, 108 Sun Salutations are practiced four times each year — on the summer and winter solstices and the spring and fall equinoxes. But why 108?
In Buddhism, there are said to be 108 delusions of the mind to overcome on the path to enlightenment. In Hinduism, a mala contains 108 prayer beads, used to aid in meditation and reflection. In Eastern medicine, 108 energy points are said to form the heart chakra — the energetic center of love and compassion. Even the relationship between the Earth, the Sun, and the Moon reflects this sacred number, symbolizing balance and connection.
Here at Inspiring Actions, we honor this ancient tradition as a way to mark the turning of the seasons — moving with intention, breath, and community as we welcome the return of the light.
Who should join?
Anyone ready to greet the new season with strength, mindfulness,
and an open heart.
Cost: $28.00, FREE for Inspiring Actions Unlimited Members!
*eating a light snack 30 minutes prior to class is recommended
Get your Detox Kit by enrolling before December 22nd. You’ll receive a 30-day
supply of AM & PM supplement packs and Cleanse Jelly (or powder)—a
clinically designed, phased approach to flush your kidneys and bowel,
detoxify your liver, and restore your gut.
Each Monday at 6:45pm (Jan 5, 12, 19, & 26), we’ll gather live for coaching,
support, and accountability in our private Facebook community. You’ll also have access to daily group motivation, recipe ideas, and wellness tips. We’ll celebrate your wins on February 2nd at 6:45pm!
Benefits of a 30-day detox: increased energy, improved digestion and gut health, clearer mind, better skin tone, and a deeper understanding of how to support your body’s filtration systems.
1. Deep Detox: Supports kidney, liver, and gut health
2. More Energy & Focus: clearer thinking and sustained energy
3. Digestive Relief: Reduced bloating, more regular digestion
4. Healthier Skin & Mood: Better tone, texture, and mental clarity
6. Accountability: Group setting boosts commitment and follow-through
7. Education: calls and resources to help you learn about detox
and wellness
-Detox Kit: 30-day supply of AM & PM supplement packets plus Cleanse Jelly or Cleanse+
-Weekly Live Calls: Accountability, education, Q&A
-Facebook Group: Community support, shared tips, and motivation
-Guides, Worksheets, Meal Plans
-By Dec 22nd – Join to receive the kit before Jan 5th kickoff
-Jan 5th-26th – Weekly live sessions (Mondays, 6:45–7:15pm)
-Feb 2nd – Final celebration call and wrap-up (Mondy, 6:45-7:45pm)
Let the resonant tones of Himalayan singing bowls wash over you, gently clearing your mind and relaxing your body. As the bowls’ vibrations flow through you, your body naturally shifts into a state where deep rest and self-healing can occur. This immersive sound experience uses the pure, soothing voices of the bowls to guide you into a calm, meditative state.
No prior experience needed; simply come as you are and let the
sound do the rest.
