Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken from Healing in Progress - Body, Mind, and Soul
Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016
Confused by all the conflicting nutrition advice out there? This interactive workshop will help you cut through the noise and understand how to fuel your body for optimal energy, weight management, and long-term health. We’ll explore how personalized nutrition, backed by science and DNA insights, can help you make smarter food choices.
You’ll learn:
- How your body's unique DNA impacts weight loss, metabolism, and
energy
- Why muscle is the key to burning fat and maintaining a healthy
metabolism as you age
- The truth about macronutrients (protein, carbs, and fats) and how
to build balanced meals
- The science behind cravings—and how to beat them
- How to time your meals for better digestion, metabolism, and
energy
This workshop is for anyone looking to improve their health, whether your goal is weight loss, better digestion, hormone balance, or just feeling your best.
Join us for an engaging session and walk away with practical tools to start making healthier choices right away.
Date & Time: April 10, 11am-Noon & April 28, 6:45-7:45pm
Location: Inspiring Actions Hudson
Cost: $10
with Tracey Mortensen & Shari Waldschmidt
Imagine a sun setting at a beautiful winery, where lush vineyards set the stage for an outdoor yoga class. As you flow through poses on the green grass, a gentle breeze and the scent of ripe grapes enhance your practice. Afterward, savor a refreshing glass of wine, toasting to a perfect blend of relaxation and delight. Cheers to tranquility and vino!
This
class will be held outside at Cracked Barrel Winery OR inside due
inclement weather.
Cracked Barrel Winery is located at 570 Coulee
Trail, Hudson, WI
54016
* You may want to bring a towel for under your yoga mat
* Class is held rain or shine. We are inside if the weather is chilly.
Fee: $25 (includes 1 hour of yoga and 1 drink ticket for after class. Gratuity not included. Please bring small bills to tip your server.)
Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.
Instructor: Pam Bohlken from Healing In Progress - Body, Mind and Soul
Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022
If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.