Tuesday – CHEER SPIRIT DAY

• 10:00–12:00: Cheer Clinic Part 1 – Motions, Chants & Jumps
• 12:00–12:30: Snack & Social
• 12:30–1:30: Craft or Spirit Bows
• 1:30–2:30: Zen Cool Down & Affirmations

Wednesday – CREATIVITY & TEAMWORK

• 10:00–12:00: Cheer Clinic Part 2 – Choreography & Team Building
• 12:00–12:30: Snack & Mocktail Bar
• 12:30–1:30: DIY Cheer Swag: Decorate water bottles or team shirts
• 1:30–2:30: Yoga Stretch & Visualization Game

Thursday – PERFORMANCE & CELEBRATION

• 10:00–11:00: Cheer Practice & Mini Showcase Prep
• 11:00–11:30: Mini Parent Showcase
• 11:30–12:00: Group Photos & Certificate Ceremony
• 12:00–12:30: Snack & Celebration
• 12:30–2:30: Dance Party, Face Gems, & Zen Wind Down

This fun and engaging series is designed to help children build confidence, focus, and flexibility through playful movement, mindfulness, and breathing exercises—perfect for growing bodies and creative minds!

Ages: 6–12

Yoga Nidra with Crystal Reiki Sound Healing: Moon Restorative Journey

Experience deep relaxation and inner peace in this transformative Yoga Nidra session, enhanced by the healing vibrations of crystal singing bowls, held at Inspiring Synergy.

Full and new moon sound healings rejuvenate the body and mind by using vibrational frequencies to align with the natural energy of the lunar cycle. During the full moon, sound healing helps release emotional tension and stagnant energy, promoting deep relaxation and mental clarity. The new moon, symbolizing new beginnings, is an ideal time for intention-setting, with sound therapy enhancing focus and creativity. Instruments such as crystal singing bowls, gongs, and tuning forks create calming vibrations that stimulate the nervous system, reduce stress, and balance the body’s energy. These healing vibrations can deepen meditation, clear energetic blockages, and foster a sense of renewal. By participating in sound healings during these lunar phases, individuals often experience heightened emotional balance, improved sleep, and increased vitality. Over time, this practice encourages a stronger connection between mind, body, and spirit.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative meditation technique that leads you into a state of conscious relaxation, where the body and mind can rest completely while remaining aware. As you settle into a comfortable position, you will be guided through a series of body scans, breath awareness, and visualizations designed to help you release tension, clear mental clutter, and access your subconscious mind. The sound of crystal singing bowls, tuned to specific frequencies, will accompany the practice, amplifying the healing effects and helping you achieve a heightened state of balance and harmony.

Whether you are new to Yoga Nidra or an experienced practitioner, this session will support you in connecting with your intentions, releasing old patterns, and creating space for new opportunities as we align with the potent energy of the Moon.

Benefits:

• Deep relaxation and stress relief
• Heightened sense of clarity and focus
• Healing through sound vibrations
• Enhanced creativity and intuition
• Releasing blockages and emotional tension
• Improved sleep quality

Please bring a comfortable mat, blanket, and any personal items to support your relaxation.

Tuesday – CHEER SPIRIT DAY

• 10:00–12:00: Cheer Clinic Part 1 – Motions, Chants & Jumps
• 12:00–12:30: Snack & Social
• 12:30–1:30: Craft or Spirit Bows
• 1:30–2:30: Zen Cool Down & Affirmations

Wednesday – CREATIVITY & TEAMWORK

• 10:00–12:00: Cheer Clinic Part 2 – Choreography & Team Building
• 12:00–12:30: Snack & Mocktail Bar
• 12:30–1:30: DIY Cheer Swag: Decorate water bottles or team shirts
• 1:30–2:30: Yoga Stretch & Visualization Game

Thursday – PERFORMANCE & CELEBRATION

• 10:00–11:00: Cheer Practice & Mini Showcase Prep
• 11:00–11:30: Mini Parent Showcase
• 11:30–12:00: Group Photos & Certificate Ceremony
• 12:00–12:30: Snack & Celebration
• 12:30–2:30: Dance Party, Face Gems, & Zen Wind Down