This program is designed for postpartum parents who are ready to return to exercise safely and confidently. This program focuses on rebuilding strength, improving core and pelvic floor function, and progressing you toward more advanced classes at a pace that feels right for your body – all with baby in tow.

While the BYOB Prep Program isn’t a prerequisite, it is recommended for anyone experiencing more significant pelvic floor concerns after birth.

Join our Pilates program designed specifically for adults 50+ who want to stay active and in shape in a positive, supportive environment. Improve flexibility, strength, and overall well-being with expert guidance tailored to your needs!

March 25th - May 27th

10 Week every Wednesday at 10:30am - 11:15am

Wellness Workshop Series: Meditation Journey

These workshops can be attended as a series or individually.

1. Slowing Down: Sunday, April 19th at 1pm

This session focuses on cultivating mindfulness and stillness in our fast-paced lives. Participants will engage in breathing techniques and guided meditations to foster awareness.

2. Grounding: Sunday, May 3rd at 1pm

In this workshop, we will explore grounding techniques to help individuals connect with the earth and alleviate stress. Through meditation and interactive activities, participants will discover personal grounding practices.

3. Awakening: Sunday, June 7that 1pm

The final session encourages participants to tap into their inner wisdom. Guided meditations and discussions will unveil insights and help attendees recognize their intuition.

Week 1: July 13th - July 17th Summer Day Camp for kids ages 4 - 12yrs. (Must be 4yrs as of Jan 1st 2026)

Please note: single day prices are listed next to each individual day of camp when registering ($79) - If you wish for your child to attend the full week, simply select all 5 days and you'll be given the correct discounted rate on the next page.