Our BYOB (Bring Your Own Baby) Spring Program is designed for moms who are ready to ease back into movement, build strength, and connect with others—all while keeping baby close.

This supportive, judgment-free environment allows you to show up as you are. Whether your baby is sleeping, feeding, or needing attention, you’ll have the flexibility to move at your own pace while prioritizing your recovery and strength.

Over the course of 8 weeks, you’ll focus on rebuilding a strong foundation, improving overall fitness, and gaining confidence in your body again.

Strength Foundations (Tuesdays at 10:45 AM & 12:00 PM)
This weekly in-gym class focuses on rebuilding strength from the ground up. You’ll work on core stability, posture, and functional strength through controlled, intentional movements. It’s the perfect place to reconnect with your body and progress safely in a structured environment.

Stroller Fit (Thursdays at 10:45 AM & 12:00 PM)
This weekly outdoor class takes place at a predetermined location within the community. Expect a fun, energizing mix of strength and cardio using your stroller, with options to modify intensity. It’s a great way to enjoy fresh air, get moving, and connect with other moms.