Little Yogis Travel Adventure is a playful, imagination-based yoga class designed for children ages 5–12. Through storytelling, movement, and sound, children “travel” through a safari, forest, sky, and outer space while practicing yoga poses, breathing techniques, and relaxation.
This class supports:
- Body awareness & coordination
- Emotional regulation & confidence
- Mindfulness through play
- Creativity and imagination
The class ends with a calming mini sound bath using crystal bowls, chimes, rain drum, and gentle gong sounds to help children relax and integrate their experience.
No prior yoga experience is needed,just comfy clothes, curiosity, and a sense of adventure!
Restore & Rosé is a 75-minute Restorative Yoga and Meditation class to celebrate Valentine's Day. Restorative yoga invites you to slow down and melt into long-held, supported postures that release tension and restore balance.
Each participant will receive a mini bottle of wine to sip during class, paired with delicious chocolates to enjoy.
Participants must be 21 or
older to consume alcoholic beverages.