New Year's Somatic Breathwork & Soundbath
Jan 1, 2026 - Jan 1, 2026
Start
your new year with intention, clarity, and a renewed sense of self.
Through deep, rhythmic breathwork, you’ll be guided inward to
lovingly release stagnant or outdated energy from your body and
create space for new possibilities, insights, and personal
evolution.
This
powerful style of breath can support emotional release, invite
non-ordinary states of consciousness, surface memories or insight,
and help you reconnect with your inner voice. After the breathwork
journey, you’ll be held in the soothing frequencies of a
restorative sound bath to integrate, soften, and
ground.
As always, you are in complete control of your experience. You’ll be offered tools to regulate your nervous system, and you are encouraged to honor your own capacity and boundaries. This practice may bring up big emotions, strong sensations, and meaningful clarity. Please be prepared to meet whatever arises with compassion and curiosity.
Participants should be in good physical and mental health. Those with cardiovascular concerns, severe hypertension, epilepsy, or certain psychiatric conditions are encouraged to consult a healthcare provider before joining.
Please bring a pen, a journal, and your lovely self. I can’t wait to breathe with you!
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$49.00
1 Séance
Awaken Your Best Self
Mar 7, 2026 - Mar 7, 2026
Join Michelle and others for our 2nd Annual free Wellness event, as you
experience different practices guaranteed to nurture your body,
mind, and soul.
We'll begin with a flowing (all levels are welcome) yoga class,
followed by yin (deep stretching) postures, and finishing with a
guided meditation and sound bath.
Cultivating a balanced life is challenging; let us help you renew,
recharge, and thrive in this new year.
Event Schedule:
• 12:30-1pm – Greetings and opening discussion
• 1-1:45pm – Beginner Flow class
• 2-2:45pm – Yin Yoga
(stretching)
• 3-4:15pm – Meditation, Breathwork,
and Sound Bath
• 4:15-5pm – Closing discussions and
refreshments
This event is free to
attend, but space is limited so advanced registration is
required. Please feel free to come and enjoy all sessions,
or just one!
* We ask you please avoid arriving late or leaving in the middle of a session, especially during meditation and sound bath portions
** There will be a 15-minute gap between sessions for those who decide to come and go.
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$0.00
1 Séance