KARUNA's Advanced Studies Open House is your chance to explore our 200-hr and 300-hr programs and discover a whole new level of practice.
Whether you dream of teaching or simply crave a deeper understanding of yoga philosophy, anatomy, and diverse styles, this program is for you.
Here's the deal:
- Unleash your inner yogi: Explore the depths of yoga philosophy, anatomy, and teaching methodologies.
- Find your path: Whether you're destined to teach or simply seeking profound self-discovery, this program will illuminate your way.
- Community vibes: Connect with like-minded souls and experienced instructors in a supportive and inspiring environment.
- Once-a-year opportunity: Don't miss out on this exclusive offering from KARUNA!
Still unsure? No problem! Take the leap, get certified, and let your heart guide you on this incredible journey of self-discovery through yoga.
Don't just practice yoga, live it.
Embark on an exploration of yoga's diverse landscape in this introductory workshop. We'll begin with a brief overview of yoga's rich history and its core principles, including the four paths of yoga. Then, we'll delve into the unique characteristics of various classic styles, including:
- Hatha: The foundation of physical yoga practice, emphasizing balance and harmony.<sup></sup>
- Iyengar: Known for its precision and use of props to achieve perfect alignment.<sup></sup>
- Vinyasa: A dynamic and flowing style that synchronizes breath and movement.<sup></sup>
- Ashtanga Vinyasa: A more structured and vigorous form of Vinyasa with a set sequence of poses.<sup></sup>
- Restorative: Deeply relaxing practice using props to support the body in long-held poses.<sup></sup>
- Yin: Targets deep connective tissues with passive poses held for several minutes.<sup></sup>
- Prenatal: A gentle approach with modifications to accommodate pregnancy.<sup></sup>
- Yoga Kurunta: Utilizes ropes to refine alignment and deepen the practice.<sup></sup>
- Chair Yoga: Accessible practice for those with limited mobility.<sup></sup>
Through short practice sessions, you'll get a taste of each style, helping you discover which ones resonate with you most. Leave with a deeper understanding of the diverse world of yoga and the tools to continue your exploration!
This workshop is perfect for:
- Beginners curious about different yoga styles
- Experienced practitioners wanting to expand their knowledge
- Anyone seeking a well-rounded introduction to the world of yoga
What to bring:
- Comfortable clothing
- Yoga mat
- Water bottle
- An open mind and a willingness to explore!
Delve into the heart of yoga philosophy with this immersive workshop dedicated to the Yoga Sutras of Patanjali. This ancient text, composed of 196 sutras (threads of wisdom), offers profound insights into the nature of the mind and the path to self-realization.
In this 2-hour session, we will:
- Explore the History and Context: Uncover the origins of the Yoga Sutras and understand their significance in the broader context of yoga philosophy.
- Deconstruct Key
Concepts: Break down essential sutras related to the eight
limbs of yoga (Ashtanga Yoga):
- Yamas: Ethical restraints (non-violence, truthfulness, non-stealing, continence, non-possessiveness)
- Niyamas: Observances (purity, contentment, self-discipline, self-study, surrender)
- Asana: Physical postures
- Pranayama: Breath control
- Pratyahara: Withdrawal of the senses
- Dharana: Concentration
- Dhyana: Meditation
- Samadhi: Absorption<sup></sup>
- Analyze and Reflect: Engage in group discussions to analyze the meaning and relevance of few key sutras in our modern lives.
- Integrate into Daily Life: Discover practical ways to apply the wisdom of the sutras to your daily practices, cultivating greater self-awareness, inner peace, and mindful living.
This workshop is ideal for:
- Yoga practitioners of all levels who wish to deepen their understanding of yoga philosophy.
- Those seeking to connect with the deeper meaning and purpose of yoga beyond the physical practice.
- Anyone interested in exploring ancient wisdom for personal growth and transformation.
What to bring:
- A notebook and pen for taking notes
- An open mind and a willingness to learn and reflect
Embark on a journey to explore the subtle energies within you in this 2-hour workshop dedicated to the practices of Pranayama (breathwork), Chakras (energy centers), and Mudras (hand gestures).
This workshop blends theory and practice to provide you with a deeper understanding of these powerful tools for self-regulation, healing, and spiritual growth.
Here's what you can expect:
-
Pranayama (Breathwork):
- The Power of Prana: Understand the concept of prana (life force energy) and how it flows through the body.
- Breathing
Techniques: Learn and practice a variety of pranayama
techniques, including:
- Dirga Pranayama (Three-Part Breath)
- Ujjayi Pranayama (Ocean Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati (Skull Shining Breath) (if appropriate for the group)
- Benefits: Experience how pranayama can calm the mind, reduce stress, improve focus, and increase energy levels.
-
Chakras (Energy Centers):
- Chakra System: Explore the seven main chakras, their locations, associated colors, elements, and psychological functions.
- Balancing the Chakras: Learn how imbalances in the chakras can manifest physically, emotionally, and mentally.
- Techniques: Discover practices to harmonize and balance each chakra, including visualizations, affirmations, and specific asanas (poses).
-
Mudras (Hand Gestures):
- Energy Channels: Understand how mudras can direct the flow of prana within the body.
- Common Mudras:
Learn and practice several common mudras, including:
- Gyan Mudra (Knowledge Mudra)
- Prana Mudra (Life Force Mudra)
- Apana Mudra (Elimination Mudra)
- Applications: Explore how mudras can be used in meditation, yoga practice, and daily life to enhance well-being.
This workshop is perfect for:
- Yoga practitioners of all levels who want to deepen their understanding of subtle energy.
- Individuals seeking tools for stress management, emotional balance, and self-awareness.
- Anyone curious about the energetic dimension of yoga and its practical applications.
What to bring:
- Comfortable clothing suitable for gentle movement
- Yoga mat
- Water bottle
- Journal and pen for taking notes