In celebration of the incredible mothers, grandmothers, aunts, mentors, and nurturing figures who shape our lives, we invite you to a special complimentary yoga session.

This class is an opportunity to pause, connect with gratitude, and cultivate self-care. We'll move through a mindful, heart-opening poses suitable for all levels, focusing on gentle movement, breathwork, and relaxation. Whether you're honoring your own mother, celebrating yourself as a mom, or dedicating your practice to a cherished mother figure, this session is designed to soothe the body and nourish the spirit.

Treat yourself or a loved one to this hour of peace and presence.

• Date: Saturday, May 17th, 2025

• Time: 11:00 AM - 12:30 AM

• Location: KARUNA- Yoga With Compassion | 1991-I, Santa Rita Rd, Pleasanton CA, 94566

• Cost: Absolutely Free – Our gift to you!

• What you'll need: A yoga mat, comfortable attire, and an open heart. Water bottle recommended.

• Registration: Kindly RSVP by 5/10/2025 to reserve the spot.

We look forward to sharing this nurturing practice with you!

Members Only! Let's Celebrate Our YTT 2025 Grads!

Hey Members!

Come celebrate our amazing YTT Class of 2025! This is a special, members-only get-together to cheer on our newest grads.

We'll have snacks and food, good company, and lots of positive energy. Let's show our support and wish them joy as they start sharing their practice with others.

Hope to see you there to celebrate!

Transform your home into a haven for self-care and personal growth with this workshop focused on establishing a dedicated yoga practice. Discover how to cultivate a consistent routine, design a personalized space, and deepen your connection to your inner self.

Here's what we'll cover:

• Benefits of a Home Practice:

  • Explore the numerous advantages of practicing yoga at home, including convenience, flexibility, and self-paced learning.
  • Discuss how a home practice can complement studio classes and enhance your overall yoga journey.

• Designing Your Sacred Space:

  • Learn how to create a dedicated yoga space in your home, even if you have limited room.
  • Discover tips for selecting the right equipment (mat, props, etc.) and setting the ambiance with lighting, music, and aromatherapy.

• Crafting Your Practice:

  • Explore different approaches to designing your home practice, including setting intentions, choosing sequences, and incorporating meditation and pranayama.
  • Learn how to adapt your practice to your individual needs, energy levels, and time constraints.

• Cultivating Consistency:

  • Discover strategies for staying motivated and committed to your home practice.
  • Discuss how to overcome common obstacles and integrate yoga into your daily routine.

• Sample Home Practice Sessions:

  • Experience a guided practice session designed for home settings, incorporating asanas, pranayama, and relaxation techniques.
  • Receive resources and inspiration for creating your own personalized sequences.

This workshop is perfect for:

• Beginners who want to establish a solid foundation for their yoga journey.
• Experienced practitioners seeking to deepen their practice and integrate yoga into their daily lives.
• Anyone who desires to create a sanctuary for self-care and personal growth in their home.

What to bring:

• Yoga mat
• Comfortable clothing
• Notebook and pen for taking notes
• An open mind and a willingness to explore

Unwind, release, and journey inward with this immersive workshop dedicated to the profound practice of Yin Yoga. This workshop is designed to provide a comprehensive understanding of Yin Yoga's principles, benefits, and techniques, leaving you feeling grounded, balanced, and renewed.

Here's what we'll explore:

• The Essence of Yin:

  • Understand the philosophy and principles behind Yin Yoga, including its roots in Taoist philosophy and Traditional Chinese Medicine (TCM).
  • Learn about the target areas of Yin Yoga – the deep connective tissues (fascia, ligaments, tendons) and how it differs from more dynamic “yang” styles of yoga.
  • Explore the concept of “finding your edge” – the balance between sensation and stillness in Yin poses.

• Yin Poses and their Benefits:

  • Experience a variety of Yin poses targeting different areas of the body, including hips, spine, and shoulders.
  • Learn modifications and the use of props (blocks, bolsters, blankets) to support individual needs and ensure a safe and comfortable practice.
  • Discover the physical and energetic benefits of each pose, including increased flexibility, improved joint mobility, and enhanced energy flow.

• The Role of Breath and Mindfulness:

  • Learn how to use the breath as a tool for cultivating stillness, deepening awareness, and navigating sensations in Yin poses.
  • Explore mindfulness techniques to cultivate a meditative state and enhance the introspective qualities of Yin Yoga.

• Yin and the Meridians:

  • Delve into the connection between Yin Yoga and the meridian lines of TCM.
  • Discover how specific Yin poses can stimulate and balance the flow of Qi (vital energy) through these meridians.

This workshop is perfect for:

• Yoga practitioners of all levels interested in exploring the benefits of Yin Yoga.
• Those seeking a practice for stress reduction, deep relaxation, and increased flexibility.
• Individuals curious about the connection between mind, body, and energy.

What to bring:

• Comfortable clothing suitable for gentle movement
• Yoga mat
• Water bottle
• Journal and pen for reflection (optional)