Escape the demands of daily life and immerse yourself in the deeply nourishing practice of Restorative Yoga. This 2-hour workshop offers a sanctuary for relaxation, stress reduction, and profound rejuvenation.

Here's what you can expect:

• Understanding Restorative Yoga:

  • We'll begin by exploring the principles and benefits of restorative yoga, including its unique approach to deep relaxation and healing.
  • Learn how restorative yoga differs from other styles and how it activates the parasympathetic nervous system to promote calmness and well-being.

• The Art of Supported Poses:

  • Experience a carefully curated sequence of restorative poses, each designed to encourage complete release and surrender.
  • Learn how to use props (bolsters, blankets, blocks) effectively to create a sense of ease and comfort in each pose.
  • Discover modifications and variations to suit individual needs and ensure a safe and supportive practice.

• Breathwork for Deep Relaxation:

  • Explore gentle pranayama (breathwork) techniques to enhance relaxation, calm the mind, and soothe the nervous system.
  • Learn how to use the breath to deepen your experience of each pose and cultivate a state of inner peace.

• Guided Relaxation and Yoga Nidra:

  • Immerse yourself in guided relaxation practices to release tension and promote a sense of tranquility.
  • Experience a Yoga Nidra practice, a powerful technique for deep relaxation and accessing a state of conscious sleep.

Embark on a unique and empowering journey with this 2-hour workshop dedicated to the fundamentals of Yoga Kurunta. Often referred to as “rope wall yoga,” this practice utilizes ropes suspended from a wall to deepen your asana practice, refine alignment, and explore new dimensions of your yoga journey.

Here's what you'll discover:

• The Origins of Yoga Kurunta:

  • Trace the history of Yoga Kurunta and its development by B.K.S. Iyengar as a tool for enhancing traditional asana practice.
  • Understand the principles behind using ropes to access deeper levels of awareness, alignment, and stability in yoga poses.

• Getting Started with the Ropes:

  • Learn the basic setup and safety considerations for practicing Yoga Kurunta.
  • Become familiar with the different types of ropes and their specific uses.
  • Practice fundamental techniques for gripping, holding, and moving with the ropes.

• Exploring Foundational Poses:

  • Experience a selection of foundational Yoga Kurunta poses, including standing poses, forward bends, backbends, and inversions.
  • Learn how the ropes can provide support, create resistance, and enhance alignment in each pose.
  • Discover how to modify poses using the ropes to accommodate individual needs and limitations.

• Benefits and Applications:

  • Explore the unique benefits of Yoga Kurunta, including increased strength, flexibility, balance, and body awareness.
  • Discuss how Yoga Kurunta can be used therapeutically to address specific physical limitations or injuries.

• Building a Kurunta Practice:

  • Receive guidance on how to integrate Yoga Kurunta into your regular yoga routine.
  • Learn resources for finding Yoga Kurunta classes and continuing your exploration of this practice.

This workshop is perfect for:

• Yoga practitioners of all levels curious about Yoga Kurunta.
• Those seeking to deepen their asana practice and explore new dimensions of yoga.
• Individuals looking for a challenging and rewarding way to enhance their strength, flexibility, and body awareness.

What to bring:

• Comfortable clothing suitable for yoga
• Water bottle
• An adventurous spirit and a willingness to learn!