High-Energy Summer Sports Performance
Program
For Middle School & Early High School Athletes
This summer, take your athletic performance to the next level. Our dynamic Sports Performance Program is designed to help young athletes maximize their potential with expert guidance from our experienced Sports Performance Strength & Conditioning Coaches.
Each session combines high-impact training with competitive fun to keep you motivated, focused, and improving all summer long.
What You’ll Improve:
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Power – Build explosive strength for faster starts, harder throws, and higher jumps
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Speed & Agility – Sharpen footwork, reaction time, and directional control
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Weightlifting Techniques – Learn safe, effective strength-building methods
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Mental Toughness – Develop focus and determination to dominate your sport
Program Dates & Schedule:
Session 2: July 14th- August 7th
<strong></strong>Days: Monday – Thursday
Time: 6:00 PM – 7:15 PM
Cost: $199
(Payment plans available)
This program is perfect for any young athlete looking to grow stronger, faster, and more confident on the field or court. Spots are limited—secure yours today.
Start Your Day Strong
Join us for Functional Fitness Training at 5AM — the ultimate early morning workout to build strength, improve mobility, and boost endurance. Designed to mimic real-life movements, this class helps you move better, feel stronger, and perform your best throughout the day.
Full-body strength
Core stability &
balance
High energy, low impact
options available
Welcoming environment for
all ages, all bodies, all people
No matter where you're starting from, you're welcome here. Get in, get fit, and get on with your day — all before sunrise.