Learn the fundamentals of yoga in a friendly and supportive environment. These classes are aimed at improving flexibility, strength, and overall well-being.
Yin-Tention and Yoga Nidra
A New Year’s Workshop for Rest,
Reflection, and Intention Setting
Step into the new year with softness, clarity, and purpose.
This special New Year’s workshop blends the deep, grounding stillness of Yin Yoga with the inner journey of Yoga Nidra, offering space to pause, reset, and plant meaningful seeds for 2026.
We'll take time to explore the practice of sankalpa—a heart-centered intention rooted in your deepest truth—and how to let that intention guide your year ahead. Whether you’re craving rest, renewal, or a new beginning, this workshop is designed to support you from the inside out.
What to Expect:
- Gentle, floor-based Yin Yoga to release tension and prepare the
body for rest
- A guided Yoga Nidra (yogic sleep) to access deep relaxation and
inner clarity
- Time and guidance for reflection and
intention-setting
- An exploration of sankalpa—what it is, and how to create one that
resonates
Come as you are. No resolutions required—just your presence, a mat, and an open heart.
Free Your Shoulders
A Yoga Workshop for Mobility,
Posture & Ease
Imagine the feeling of unshrugging your shoulders—of softening the tight grip around your upper back, chest, and neck. This workshop invites you to step out of the weight of tension and into a space of lightness, breath, and easeful movement.
Through a blend of mindful yoga, supported postures, and intentional use of props, we’ll explore how to create space in the shoulders and spine, restore healthy posture, and reconnect with a sense of openness in the body.
Perfect for anyone feeling compressed by long hours at a desk, stress, or simply the pace of modern life.
What to Expect:
-
Shoulder-focused yoga sequence
-
Guided use of props for support and release
-
Postural tools you can apply off the mat
-
Gentle strength + mobility work
-
Breath and relaxation to soften held tension
All levels welcome. Come as you are and leave feeling lighter, taller, and more at home in your body.
Your pelvis is the body’s foundation, and small shifts here can create big changes in how you move and feel. In this workshop, we’ll use yoga to explore simple ways to align and support the pelvis so you can ease tension, protect your joints, and bring more freedom into your practice and daily life.
You’ll discover how to:
• Support healthy alignment in the hips and lower back
• Ease tension and prevent joint discomfort
• Strengthen and stabilize through mindful yoga postures
• Bring more comfort and confidence into everyday movement