The Doshas are the three fundamental energies of Ayurveda.

They are constituted of the five great elements: air, water, fire, ether, and earth.

In this workshop with Lisa, you will discover your dominant dosha and apply Ayurvedic principles such as diet and movement to find balance.

Abundant energy and happiness are realized when all three doshas are balanced in harmony.

Learn how to go from feeling sluggish and lackluster to radiantly vibrant!

Join us for this special Pilates class designed to awaken your core, energize your body, and introduce you to the many benefits of Pilates. Unlike yoga, which emphasizes flexibility, breath, and inner awareness, Pilates focuses on building deep core strength, improving posture, and creating balanced muscle tone through precise, low-impact movements.

This dynamic preview class is perfect for all levels—whether you’re brand new to Pilates or looking to reignite your practice. You’ll leave feeling stronger, taller, and more connected to your center.

We’re considering adding Pilates to our regular schedule, and your interest and feedback from this event will help shape that decision. Come explore what Pilates can do for your body and be part of shaping what’s next at our studio!

Join James Lamar and Christine Shaw for an unforgettable evening of relaxation and healing through the power of sound. Both seasoned sound bath practitioners, they’ve come together to create a unique and immersive experience that will leave you feeling deeply relaxed and rejuvenated.

In this special event, two corners of the room will be filled with the resonating sounds of singing bowls, each played by James and Christine, offering a harmonious yet dynamic “dueling” experience. You’ll be surrounded by the soothing tones of the crystal bowls, gentle rhythms of the ocean drum, healing melodies of the Native American flute and calming sounds of gongs and Tibetian bowls.

This event is designed to help you release tension, calm your mind, and allow the sound vibrations to guide you to a place of peace. Whether you’re looking for a deep sense of relaxation or a moment to reconnect with yourself, Dueling Sounds promises to offer an experience unlike any other.

Join us for this extraordinary journey of sound and self-care at Liberty Yoga.

Join Swamini Shraddhananda Saraswati, Christine's wise Guru, comes to Liberty Yoga to offer this very special event to our Yoga studio in Delaware. I have been studying with SwaminiJi and going to the Ashram for many years and now she is coming to us!!

SwaminiJi will offer stories of the Deities, spiritual teachings, breathing and meditation practices as well as the benefits of chanting mantras, and Kirtan.

More about SwaminiJi: She is the founder and primary spiritual teacher of Kula Kamala Foundation, a 501c3 public charity. SwaminiJi began offering ministry within her community nearly twenty years ago. Her path was activated and empowered by her growing understanding of the universal teachings Advaita Vedanta and Tantra, her practice of Yoga and her own path of healing.

The basis of her practice was and is to explore faith and what it means to be human, to be spiritual, to suffer, and to heal. Through education and experience, SwaminiJi integrates the methods she has studied into a very unique offering of service and learning, which intends to reduce suffering, reduce harm, empower potential, and celebrate unity.

With thousands of hours of advanced study in Spirituality, Yoga, Yoga Psychology, Positive Psychology, and Vedic Counseling, SwaminiJi has been honored to serve a diverse array of individuals and communities.

To learn more go to www.kulakamalafoundation.org

Be sure to attend this special event that will be open to other yoga teachers, students in the area.

Limited Spots available! $25 Recommended Donation