As the Autumn Equinox approaches, life begins to pick up the pace, rolling into harvests and projects, back to school frenzy, and ever- growing To Do Lists!! Even the stores push the clock with pre-holiday pressures.
You have permission to PAUSE. BREATHE. GROUND. FOCUS.
Join us for a beautifully nourishing Sound Meditation, as we
RELEASE with INTENTION into the turn of the next season. Find your
PRESENCE. Calm your SPIRIT.
Relax into your healing space with Music and Sound, as we calm our
nervous systems, balance our energetic bodies, and make space for
new intentions. Intuitive Healing Music and Frequency Entrainment
highlight this unique style of integrative Music and Sound Therapy
with Crystal and Tibetan Singing Bowls, flutes, and vocal
harmonies.
Bring a mat, blanket, crystals, and anything else to feel
comfortable sitting and lying on the floor. Please wear comfortable
clothing and we kindly request refraining from wearing perfumes or
fragrances due to sensitivities.
Led by Julia Hancock.
About Julia: Julia Hancock is a certified Sound Therapist and
Healing Music practitioner. Her blend of ceremony, intuitive music,
and Chakra-based sound meditation creates a nourishing potential
for deep healing and transformation.
$30
Join us for a gentle all levels yoga class hosted by Dolphin & Anchor Brew Pub followed by enjoying a brew of your choice!
Practice led by Misty Stillman
6-7:00 pm Practice all level flow style yoga accompanied by a fun soundtrack!