As we enter a season of great activity – human doing – carve out 90 minutes to luxuriate in your natural state – that of a human being.

The holidays will be hectic – carve out 90 minutes to ensure the opportunity to appreciate the peace of the season.

This candlelit, 90 minute nervous system reset will include breathwork, easeful meditative movement, and 12 restorative asanas to usher in your body’s natural rest & digest state of being.At a time of the year when the world around us seems to move at breakneck speed, spend a luxurious hour and a half celebrating stillness & peace. Welcome Winter with its longer nights and colder days ushering in the season of contemplation.

Take a moment out of the holiday rush to catch up and touch base with yourself.

Give your nervous system the gift of a reset so you can be fully present & peaceful this holiday season.

This class is truly for every body – seated or lying down restorative poses with props for support. If you can get up from sitting on the floor – even it’s with the help of the wall – then you can enjoy this class.

Start 2026 off on the right (and left) foot!

Rather than predicting the future, Chirology (biological hand reading) focuses on self-awareness, and highlights your tendencies and innate strengths.

Bring a friend and join me for an introduction to this fascinating tool for self-discovery that will change the way you see your hands …and yourself!

$25 (1 hour)

The Beginner's Yoga 3-week series is a great way to start your yoga practice if you are brand new or in need of refreshing your yoga practice. This 4-week series teaches new students the fundamentals of yoga and provides a safe and engaging learning environment. Students learn yogic breathing, yoga postures, and relaxation techniques.

Learn about yoga props, how and when to use them to benefit your practice, the best way to find alignment in yoga postures for your body, and explore the importance of breath and several different breathing techniques used in yoga classes. Plus, learn ways to modify the practice to meet you where you are on the mat.

The beginner’s series is taught in a sequential manner to help students build strength and flexibility.

Pre-registration is required.

$80 investment for all 3classes.

Note to Members, Class Pass Holders, or Single Drop-in Class purchasers: This series is available to all members, class pass holders, or can be purchased as a single drop-in class. Attendance of all 3 classes is not required, you may attend this Beginner's Yoga class once or as often as you'd like.

Give yourself permission to rest, release stress, and deeply rejuvenate your body and mind. This deeply nourishing class combines the passive, supportive postures of Restorative Yoga with the profound, guided meditation of Yoga Nidra for an experience of complete release and healing.

What to Expect

The session begins with gentle breathwork and slow, mindful movements to release preliminary tension. You will then be guided into several restorative postures, using props such as bolsters, blankets, and blocks to fully support the body, allowing for effortless release of deep-seated physical tension.

Once the body is completely at ease, we transition into Yoga Nidra, a unique state of consciousness between waking and sleeping. In a comfortable, reclined position, you will be led through a systematic guided meditation, including a body scan, breath awareness, and visualization, which helps calm the nervous system and quiet the overactive mind.