Wednesdays 10:30-11:30am

Make-up classes can be taken in the following 6-week session, space permitting.

$120 for the series ($20/class = $30 savings!)

$25/class drop-in option

Just 12 spots available for the series!

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Baby + Me Yoga provides a comfortable, supportive environment for mothers/caregivers and their babies (about six weeks old to crawling), to bond with their babies, restore their body after birth, and build community.

This nourishing practice honors the unique needs of postpartum recovery, and is designed to build strength, soothe common discomforts of caring for a baby, and empower you on your journey. This class also includes activities to bond with your baby and foster their health and wellness such as: exercises, infant massage, and songs.

Everything is welcome during class: feeding, diaper changing, crying babies, sleeping babies, playful babies, and especially babywearing! Bring a baby blanket, some toys, and whatever else will make you feel comfortable as you meet other parents and create special memories with your new baby.

Class Structure: Our postpartum yoga class typically begins with a brief centering and grounding meditation and group introductions, followed by gentle warm-up exercises to release tension and prepare the body for movement. We'll then explore a series of yoga poses that focus on relieving stress and tension from the most common trouble spots, the neck, shoulders and upper back, and work on stabilizing the abdominal wall, lower back, and pelvis after pregnancy and childbirth. Each class ends with a guided relaxation to promote rest and rejuvenation.

This class is suitable for beginners with no previous yoga experience who are six weeks or more postpartum. Modifications will be offered to accommodate individual needs and ensure a safe and comfortable practice for every participant. If you have any specific medical concerns or conditions, please consult with your healthcare provider before participating in postpartum yoga. Feel free to reach out to us at info@louisvillecommunityyoga.com with any questions or concerns you may have about the class or your practice.

We look forward to connecting with you and your little one in Baby + Me Yoga class!

Outdoor yoga with Erin Spors

Forest Bathing with Lori Ventimiglia

Drop into your body and senses through outdoor yoga followed by an immersive Forest Bathing experience. Amidst the trees, birds, sky and ground, this workshop is designed to support you in slowing down - attuning body, mind and spirit to the beauty of the natural world.

We will start with a seated meditation followed by an alignment-based vinyasa yoga practice that emphasizes conscious presence. This prepares the soil for the Forest Bathing, a simple, slow and quiet practice that nurtures a sense of belonging with ourselves and the Earth.

15% discount for members

Lori Ventimiglia, AKA “The unapologetic tree hugger” came to the practice of Forest Bathing out of a love for the natural world and humankind and an awe born from witnessing the healing that can benefit both through this simple, guided practice. Lori is certified to facilitate this practice through the Association of Nature and Forest Therapy. Learn more at HeartSong Nature Therapy. 

Erin Spors E-RYT 500, fell in love with yoga decades ago as a way to ground and heal. She has trained in and taught several yoga and meditation disciplines over the past decade. She guides alignment-based vinyasa, with a strong emphasis on conscious presence. Some of her favorite classes are outdoors in the magic of nature. Erin loves creating a welcoming, relaxed space for her students to safely work with their own unique selves, exactly as they are.

Celebrate Mother’s Day with a special practice designed to refresh your body, calm your mind, and nurture your spirit. We’ll start with a feel-good yoga practice guided by Polly Moriarty designed to help you move, open, and unwind. The class will be accessible to all levels and focused on leaving you feeling refreshed and renewed. Following yoga, enjoy a restorative sound bath with Melissa Vidaic, allowing the calming vibrations to guide you into deep relaxation. Come with your mother, bring a loved one, or treat yourself to a morning of rest, connection, and renewal.

Together, Melissa Vidaic and Polly Moriarty have guided solstice, full-moon, and Mother’s Day gatherings, both in the studio and under the open sky. Nurture & Renew is our way of honoring those in our community who give so much of themselves – an invitation to slow down, pause, breathe, and receive gentle nourishment for body, mind, and spirit, drifting into the quiet joy of being nurtured.

15% off for LoCoYoga members

Sign up today to reserve your spot for this popular offering!