This Sound Bath features the healing vibrations of alchemized singing bowls. This immersive experience allows you to relax deeply as soothing frequencies resonate throughout your body and mind.
Crafted from sacred metals, these bowls attune your energy centers to harmony and promote holistic healing. As you lie comfortably, their gentle sounds will help release tension and emotional blockages.
Guided through a meditative journey, you’ll find clarity and renewal as the harmonic tones align your energy, creating a peaceful space for introspection and healing.
No experience is needed—just bring an open heart and a desire to explore the healing power of sound. Nourish your spirit, relieve stress, and reconnect with your true self as we harmonize through every note.
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
This series explores the subtle, intelligent connection between breath, body, and movement with specific focus on your upper body. We will blend the mindful yoga from your Beginner I Series with somatic techniques to help you refine your practice, release tension, and develop a deeper, more intuitive sense of movement. With this somatic practice, you become more mindful of your posture in your yoga and in your everyday life. Perfect for experienced beginners looking to deepen body awareness and improve core mobility.
Bend, Twist and Fold; Somatic Intelligence for Your Spine
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Mobility for a long and healthy spine
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Understand and experience the basic three planes of movement
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Explore safely into possibilities beyond limitations
We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement. These classes designed for all levels of experience in a relaxed, judgment-free environment and will help you explore yoga beyond poses. This is where you learn foundational practices and the language of yoga.<strong></strong>
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
Unveil the world of yoga in our 6-Week Beginner Series at Main Street Yoga Center!
This series will start from square one. As such, it is ideal for those who have never practiced yoga even if you don’t even know what yoga is. Perhaps it’s been so long since practicing yoga that you might as well be a raw beginner. This class is ideal for you too! This is the perfect class for those with no experience, those who have been out of yoga for a long, long time, or those who’s bodies need some extra care in building your practice. Our pace will be slow and build from the ground up.
If you've always had difficulty getting into yoga because the class doesn't address your beginner needs or you're having a tough time sometimes in yoga classes that move too fast rather than breaking down and helping you learn what you need to learn, then this is the class for you.
This class will prepare you for the Next Beginner II Series
All of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment. Experience a supportive, fun, and enlightening journey into yoga’s transformative power tailored just for you!
Choose this purchase if you already paid for your yoga teacher training in full. If you were looking to pay for a single module, use the other link in the RSVP.