The Sacred Remembering
A one-day mini yoga retreat for women ready to pause, breathe, and come home to themselves. Through movement, breathwork, journaling, and connection, you’ll release what no longer serves you and remember the woman you’ve always been beneath life's distractions.

Details for this Mini Yoga Retreat at Mana Power Yoga

This intimate one-day retreat is for the women who have been holding it all together — at work, in relationships, for family — yet feel the quiet ache of being disconnected from themselves. It’s for the feelers, the overthinkers, the nurturers, the ones who carry the weight of the world and are craving a moment to exhale.

The Sacred Remembering is your invitation to pause, soften, and return to the truest parts of yourself — the you beneath the noise, the expectations, and the constant doing. Through a blend of gentle yoga, mindful movement, breathwork, creative expression, guided journaling, and soulful connection, you’ll be supported in releasing what no longer serves and reclaiming the rhythms of your own heart and body.

This is not about fixing yourself. It’s about remembering who you’ve always been.
Held in the safe, nurturing space of Mana Power Yoga, this retreat offers both quiet inner reflection and the healing power of shared experience in a circle of like-minded women.

Your Day Includes:

• Breathing and meditation practices

• Gentle yoga to deepen awareness

• Journaling prompts for present, past, and future self

• Mirror and eye-gazing practices for authentic connection

• Somatic movement and release rituals

• Creative vision boarding to align with your intentions

• Nourishing food, tea, and space to rest

Come as you are — leave feeling grounded, seen, and reconnected to the truth within you.