Workshop Description: It's hot outside, why not make it steamy inside too? Come spend the evening embracing your inner sex kitten with some sensual chair choreography.

Class structure:
First: Class discussion and warm-up
Next: let's learn some chair choreography. This is an all-levels routine. No experience is necessary.
Finally: Playtime! This is your chance to record what you learned and take photos (if you want). We're going to turn the music up, the lights down and let loose! Revisit moves you enjoyed, or safely explore on your own.

What to wear: Wear whatever makes you feel confident and sexy (as long as private areas remain covered). I will be wearing heels but they aren't required. Knee pads are recommended, and you may want to make sure leg skin is covered, as it tends to stick to the chair.

Emo Aerial Stretch Workshop

$15 members
$25 non members

July 19th 2:30-3:45

Join Erika for some no experience required aerial stretch and flow. What makes it emo? The playlist, dim lighting, all black dress code, and angst in our hearts! Come release all those grudges against society and feel the zen.

Show up in all black or a favorite band tee, whatever you’re comfortable moving and stretching on the sling in. Black eyeliner optional.

Level: Intermediate (Pole 2)
Pre-requisites: Leg hangs, ballerina, apprentice/jamilla, figurehead/hood ornament, inverted ballerina/figure 4, meathook

Description: In this spin pole workshop, we’ll cover some of Asia’s favorite transitions. There will be an emphasis on slowed, controlled movement and we’ll illuminate how small, intentional choices can completely transform/enhance transition dynamics. Students will then have the opportunity to apply the concepts from the workshop to their freestyle movement.

Skills covered:

• Reverse & forward outside leg hang

• Ballerina to apprentice

• Meathook to chopper

• And more