Take a journey through an asana practice designed to support you in shedding your stress, releasing your resistance, softening your edges, letting go of your judgments and dissolving your fears.
The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls “radical acceptance” not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.
This workshop includes a 60 min asana practice followed by a discussion on the fine art of communication and grace of loving generously.
In every movement class, teachers use cues to help students better understand what they’re doing. But there’s a deeper awareness—one that both teacher and student can access—that has the power to transform the relationship between them and dramatically improve results. Whether you are a student or a teacher, cultivating this level of awareness is truly transformational.
This workshop is designed for anyone—teacher or student—who wants to deepen their understanding of human movement and enhance both teaching and practice.
In this workshop, you’ll learn:
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A simple and practical way to understand gravity and muscular function
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How to engage your core through every movement
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How to listen with your body as a sensory organ
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How to build flexibility and strength simultaneously
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How to heal and prevent injuries through conscious movement
What to expect:
The workshop begins with a 30-minute lecture, followed by two hours of guided movement and embodied experience. You’ll leave feeling lighter, taller, and more deeply aware of your body and its potential.
About Johnny Gillespie:
Since 1995, Johnny Gillespie has been a pioneer in personal
training, strength and conditioning, yoga, and meditation. With
over three decades of experience, Johnny’s teaching offers a
transformative approach that will reshape how you see movement,
yoga, and fitness.
Celebrate our 20th Anniversary, Shawn + some of your other beloved MYoga teachers will take you through a “round robin” style flow class. Cote Shaw will be playing music for the class.
Sunday, September 28, 2-4
Join Char Willingham for a transformative exploration into the mystical world of sound and vibration. Sound Alchemy is a powerful practice that combines ancient wisdom with modern science, allowing you to tap into the universal rhythms and unlock your true potential. Whether you seek relaxation, stress relief, or a deeper connection with your inner self, this event offers a unique space for expansiveness and spaciousness, reflection and introspection. As you journey into the realm of transcendent healing and immerse yourself in the harmonious symphony of sacred instruments, experience the alchemical power that harmonizes, elevates, and rejuvenates your entire being. Reserve your spot today and embark on a sonic voyage like no other.
Teacher Bio: Char has been a lifelong student of Holistic Health, Wellness and Movement. Her desire to guide clients through physical transformation influenced her decision to become a professional in the fitness industry and seeing the need to assist clients in whole body balance, while addressing the physical, mental emotional and spiritual aspects, influenced her decision to become a Yoga Teacher, Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher and a Professional Sound Healer. Char truly enjoys offering each of these incredible modalities, but has a fondness for sharing the gift of sound. She is a firm believer that our bodies are the perfect receptors for sound and crystal singing bowls are the ideal vibrational transmitters that flawlessly synchronize to resolve imbalances on every physiological & psychological level of human functioning. This is supported by the amazing feedback that she received from so many who’ve attended her Crystal Bowl Meditation, Sound Baths and Sound Healing workshops over the past several years.