Winter Solstice Flow & Restore with Pam Esty
Step into the deep stillness of the shortest day of the year. This two-hour workshop blends the vitality of Vinyasa Flow with the quiet nourishment of Restorative Yoga, guiding you from movement into spacious rest in Yoga Nidra—mirroring nature’s own shift into dormancy and renewal. Together, we will mark the Solstice with seasonal ritual, sharing, and intention-setting, creating space to release what is complete and to welcome the slow returning of the light.
Just as the earth rests in winter’s hush, this is a time to pause, reflect, and root into inner stillness. All levels are welcome—bring your mat, a journal, and an open heart.
Cost: Free to Monthly Autopay & Yearly Membership (Discount Code: MYOGAMEMBER Alll others $30
Let’s gather and be merry!
Please join us for our holiday potluck, an afternoon to enjoy home-cooked dishes and celebrate the sacred tradition of gathering in appreciation of our amazing community.
Come on your own, with family or invite a friend to share in live-music and a raffle featuring opportunities to win a holiday basket filled with merchandise, studio class passes and gifts from our favorite local shops. We kindly ask each guest to bring your favorite holiday dish- an entree, appetizer or sweet treat is all welcome! Hope to see you there.
This is a FREE event!
or call 617-710-5405 for more information.
Ayurvedic Herbal (Full Body) CBD Application: +$15 add on to either treatment
Dayna Holli is an Ayurvedic Practitioner, Yoga Instructor and Panchakarma Technician and the owner of Yoga Ayurveda Love as well as An Ode to the Earth Ayurvedic products. She has been practicing Ayurveda and seeing clients for consultations and treatments for over 10 years and studied at Kerala Ayurveda Academy in California, where she used to reside. Her studio space is located in New Haven, CT where she also sees clients for private yoga sessions. As a passionate herbalist she enjoys using organic Ayurvedic botanicals to create traditional and custom products for her clients and customers. Dayna loves gardening, cooking, traveling, wine and exploring the earth.
Ayurvedic Herbal (Full Body) CBD Application: +$15 add on to either treatment
Both Herbal Exfoliation + CBD Application: +$35 add on to either treatment
Dayna Holli is an Ayurvedic Practitioner, Yoga Instructor and Panchakarma Technician and the owner of Yoga Ayurveda Love as well as An Ode to the Earth Ayurvedic products. She has been practicing Ayurveda and seeing clients for consultations and treatments for over 10 years and studied at Kerala Ayurveda Academy in California, where she used to reside. Her studio space is located in New Haven, CT where she also sees clients for private yoga sessions. As a passionate herbalist she enjoys using organic Ayurvedic botanicals to create traditional and custom products for her clients and customers. Dayna loves gardening, cooking, traveling, wine and exploring the earth.