Let’s pause together, breathe deeply, and reconnect. This masterclass blends mindful, slow movement with deep rest, offering much needed space and support. Vinyasa yoga, practiced at a slower pace, enhances the healing potential of a moving practice. We will conclude with a long restorative sequence to access the healing power of rest and rejuvenate the body.

Wisdom Session with Rolf on Embodying The First 3 Sutras. The session will include discussion, asana, pranayama and meditation.