The heaviest karma is when we hold to resentment, anger, disappointments, and unrealized expectations. We have the greatest suffering when we repeatedly cling to the same old patterns.This ritual of forgiveness is aimed at all others in your life AND yourself! What you do to another, you do to yourself only more so. Self-criticism is linked to the need for external approval. We need to bring the power for approval inward, bringing it to our higher self.

If you want to find happiness, you need to forgive! Otherwise you are frozen karmically. “The ghosts of the past (the emotions) want to live again.” If you don’t forgive, you’re locking yourself into duality: “I am good; you are bad.” If it is true that you were hurt, it will be much easier for you to forgive than for the other person to ask for forgiveness. Doing this ritual of forgiveness can release your attachments to the other’s specific reaction to your request of forgiveness. You can add the “mental bow” to the other person if the karma is still stick

During this practice, you will learn the Kriya technique of forgiveness. We will practice one time together, and you will be provided with a handout for future practice.