During this one hour session, you will be some basics techniques in meditation, enjoy the experience of a 15-20 minute guided meditation where the instructor with talk you into a place where you can experience some internal stillness.

After, you will be guided into a relaxing position, where another instructor playing music on Sound Bowls.

This is a wonderful way to experience both meditation and relaxation designed for the novice or experienced person.

For this session, we welcome teenagers who wish to experience meditation to join free of charge.

Feel free to bring anything that will make you feel more comfortable to fully immerse yourself into this magical experience.

**Minimum of 5 people***

**Not included with monthly memberships**