This deeply restorative experience will be led by Jamie Pantea, ERYT-500, one of Modern Yoga’s most beloved and experienced instructors. Jamie will guide you through slow, supported yin postures designed to release tension, calm the mind, and invite deep relaxation, while also incorporating sound healing with crystal sound bowls to help regulate the nervous system and support a profound sense of rest.

Sound healing has been shown to reduce stress and encourage the body to settle into deeper states of relaxation—making this the perfect way to unwind, reset, and reconnect on Valentine’s Day. Space is limited, and this class is expected to fill quickly, so early registration is strongly encouraged.