Beginner Workshop
Jan 31, 2026 - Jan 31, 2026
In this
workshop, you will learn the basics of vinyasa yoga with emphasis
on proper alignment and technique. We will work on typical vinyasa
flow sequences and balance pose. Props are used to provide support
and stability, making poses accessible for all. Work at your own
pace. No experience needed. Optional hands-on assist
provided.
Exertion Level: Minimal
Bring a mat and water; limited number of mats available for use.
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Horaire
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$40.00
1 Séance
Kids Winter Camp 2026
Fév 17, 2026 - Fév 19, 2026
Kids winter camp this February 2026 includes:
Yoga, Crafts, Music & Games, Team Building
Bring your yoga mat and water. Limited number of mats available for use.
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Horaire
Fév 17, 2026 - Fév 19, 2026
Mar, Mer, Jeu
1:00après-midi / soir - 4:00après-midi / soir ET
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Pré-vente $150.00
$135.00
3 Séances
Managing Anxiety Through Yoga
Mar 1, 2026 - Mar 1, 2026
People in our culture increasingly report that anxiety is
affecting their relationships, digestion, sleep patterns. and
overall health and well being. This workshop is designed to help
explore connections between your yoga practice, nervous system, and
emotional health in a safe and supportive setting.
Participants are not required to have nor disclose an sort of
personal history or experiences with anxiety. All who are open to
learning are welcome. Light physical practice and Yoga Nidra
included. Bring mat and water.
COST $40
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Horaire
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$40.00
1 Séance