In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.
In this series, we will:
- Learn the history & lineage of Ashtanga into the present day
- Learn the opening & closing mantras
- Learn how to use bandhas & pranayama to strengthen your practice
- Practice the Ashtanga Yoga & Mysore (self practice) Method!
By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!
Thursdays
5:30pm-6:30pm
In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.
In this series, we will:
- Learn the history & lineage of Ashtanga into the present day
- Learn the opening & closing mantras
- Learn how to use bandhas & pranayama to strengthen your practice
- Practice the Ashtanga Yoga & Mysore (self practice) Method!
By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!
Thursdays
5:30pm-6:30pm
As our community prepares to disperse and plant roots in new spaces, we gather one last time to reflect on how we show up—for ourselves, each other, and this sacred practice. Mala has always taken great care to avoid appropriation and honor yoga’s roots in India.
This workshop offers a heartfelt inquiry into the ethics of yoga practice in the modern West. Together, we’ll explore cultural appropriation in the yoga world and how we can cultivate awareness, respect, and responsibility. Through the lens of the yamas and niyamas—yoga’s ethical foundation— we’ll explore the difference between appreciation and appropriation, how to center cultural respect in predominantly Western wellness spaces, and what it means to live yoga—not just do yoga.
This workshop is discussion based (no asana practice) Join us online or in person. Let’s close this chapter with intention—and carry forward the heart of yoga with reverence.
As our community prepares to disperse and plant roots in new spaces, we gather one last time to reflect on how we show up—for ourselves, each other, and this sacred practice. Mala has always taken great care to avoid appropriation and honor yoga’s roots in India.
This workshop offers a heartfelt inquiry into the ethics of yoga practice in the modern West. Together, we’ll explore cultural appropriation in the yoga world and how we can cultivate awareness, respect, and responsibility. Through the lens of the yamas and niyamas—yoga’s ethical foundation— we’ll explore the difference between appreciation and appropriation, how to center cultural respect in predominantly Western wellness spaces, and what it means to live yoga—not just do yoga.
This workshop is discussion based (no asana practice) Join us online or in person. Let’s close this chapter with intention—and carry forward the heart of yoga with reverence.
As our community prepares to disperse and plant roots in new spaces, we gather one last time to reflect on how we show up—for ourselves, each other, and this sacred practice. Mala has always taken great care to avoid appropriation and honor yoga’s roots in India.
This workshop offers a heartfelt inquiry into the ethics of yoga practice in the modern West. Together, we’ll explore cultural appropriation in the yoga world and how we can cultivate awareness, respect, and responsibility. Through the lens of the yamas and niyamas—yoga’s ethical foundation— we’ll explore the difference between appreciation and appropriation, how to center cultural respect in predominantly Western wellness spaces, and what it means to live yoga—not just do yoga.
This workshop is discussion based (no asana practice) Join us online or in person. Let’s close this chapter with intention—and carry forward the heart of yoga with reverence.
As our community prepares to disperse and plant roots in new spaces, we gather one last time to reflect on how we show up—for ourselves, each other, and this sacred practice. Mala has always taken great care to avoid appropriation and honor yoga’s roots in India.
This workshop offers a heartfelt inquiry into the ethics of yoga practice in the modern West. Together, we’ll explore cultural appropriation in the yoga world and how we can cultivate awareness, respect, and responsibility. Through the lens of the yamas and niyamas—yoga’s ethical foundation— we’ll explore the difference between appreciation and appropriation, how to center cultural respect in predominantly Western wellness spaces, and what it means to live yoga—not just do yoga.
This workshop is discussion based (no asana practice) Join us online or in person. Let’s close this chapter with intention—and carry forward the heart of yoga with reverence.
Let’s come together to celebrate our amazing community! Bring a dish to share—homemade or store-bought, all are welcome. This is a great chance to connect with fellow students and teachers outside of class, share stories, and nourish both body and spirit. Please register for the event to RSVP. We can’t wait to share this special evening with you!
Conference is a tradition in yoga and a unique opportunity to deepen your understanding of the yoga practice beyond the mat. Led by our wonderful studio owner Kat, enjoy an interactive discussion on all things yoga - the practice, philosophy, words of great teachers, and even how to integrate it into our lives. Conferences also provide a chance to ask questions, gain practical insights, and connect with the community!
This offering is FREE to ALL!
Conference is a tradition in yoga and a unique opportunity to deepen your understanding of the yoga practice beyond the mat. Led by our wonderful studio owner Kat, enjoy an interactive discussion on all things yoga - the practice, philosophy, words of great teachers, and even how to integrate it into our lives. Conferences also provide a chance to ask questions, gain practical insights, and connect with the community!
This offering is FREE to ALL!