Great for beginners and for those looking to rebuild (or strengthen) their foundation. The session is designed to be accessible and inclusive to support a wide range of bodies, lifestyles, abilities, and experiences.
Our time together will be a mix of informative talks, guided practices, and time for reflection via journaling and discussion. We will begin by defining meditation plus it’s benefits for our brains and bodies. A variety of techniques will be shared with a goal to help you begin (and sustain) a daily practice.
By the end of the session, you will leave with a grounded understanding of meditation, increased confidence and renewed commitment for your personal practice, and a few recordings to keep it going. No prior meditation experience is required—just a willingness to pause and curiosity to explore our inner landscapes.
CEU’s are available for yoga teachers
In this one-day, childbirth education INTENSIVE, you & your partner will grow your connection to each other and to baby(s) through hands-on learning. You will learn the anatomy & physiology of labor & birth with the most relevant, evidence-informed information available. You and your partner/support person will learn and practice valuable breath work, movements, massage and comfort measures AND learn when to use them during labor. Julie will present information from Lamaze International, Evidence Based Birth, Spinning Babies®, Birthing From Within, and more, enabling families to make empowered & informed choices for themselves. Julie is a registered labor & delivery nurse at Atrium Health, a Certified Professional Midwife (retired), Spinning Babies® Certified Parent Educator, LCCE, & Registered Prenatal Yoga Teacher. Registration fee is per couple. Couple = pregnant person & support person.
In this one-day, childbirth education INTENSIVE, you & your partner will grow your connection to each other and to baby(s) through hands-on learning. You will learn the anatomy & physiology of labor & birth with the most relevant, evidence-informed information available. You and your partner/support person will learn and practice valuable breath work, movements, massage and comfort measures AND learn when to use them during labor. Julie will present information from Lamaze International, Evidence Based Birth, Spinning Babies®, Birthing From Within, and more, enabling families to make empowered & informed choices for themselves. Julie is a registered labor & delivery nurse at Atrium Health, a Certified Professional Midwife (retired), Spinning Babies® Certified Parent Educator, LCCE, & Registered Prenatal Yoga Teacher. Registration fee is per couple. Couple = pregnant person & support person.
In this one-day, childbirth education INTENSIVE, you & your partner will grow your connection to each other and to baby(s) through hands-on learning. You will learn the anatomy & physiology of labor & birth with the most relevant, evidence-informed information available. You and your partner/support person will learn and practice valuable breath work, movements, massage and comfort measures AND learn when to use them during labor. Julie will present information from Lamaze International, Evidence Based Birth, Spinning Babies®, Birthing From Within, and more, enabling families to make empowered & informed choices for themselves. Julie is a registered labor & delivery nurse at Atrium Health, a Certified Professional Midwife (retired), Spinning Babies® Certified Parent Educator, LCCE, & Registered Prenatal Yoga Teacher. Registration fee is per couple. Couple = pregnant person & support person.