*THIS IS AN ADVANCED CLASS NOT A WORKSHOP*

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, particularly the Yoga Korunta.

 

This method is a disciplined, physically demanding system, often described as a moving meditation that builds strength, flexibility, and stamina while cultivating mental focus and inner awareness.

 

Join Kelly G as she guides you through this traditional practice often known as the predecessor of all power yoga.