A focused movement experience for curious and committed movers

The Deep Dives Workshop is a 2-hour small-group session designed for students who want to move beyond the 50-minute class format and explore deeper principles within the GYROTONIC® Method — and beyond. This extended format offers space to slow down, ask questions, refine technique, and investigate how movement patterns connect across the system.

This is your opportunity to challenge yourself, deepen your practice, and experience the method from a new perspective — whether you're moving with greater intention or beginning to wonder what comes next.

What to expect:
– A 2-hour, small-group workshop
– Personalized feedback and hands-on guidance
– Movement, discussion, and time for exploration
– A bridge between class practice and long-term growth

Priority enrollment is offered to clients who’ve reached a major milestone in our loyalty program. All interested students are welcome.

If you are new to the Gyrotonic method or unsure if this workshop is the right fit, feel free to contact us before booking.

Join Harriet and Maddie for a morning dedicated to maintaining strong, resilient feet for ballet dancers. This 3-hour workshop focuses on foot health maintenance techniques and strengthening exercises that support dancers en pointe or preparing for pointe work. The session includes a 90-minute educational workshop exploring alignment, intrinsic foot strength, and recovery strategies, followed by a 90-minute GYROTONIC® class to apply the material through full-body integration.