Take your teaching—and your personal practice—to the next level with MPower Yoga’s 300-Hour Advanced Studies Yoga Teacher Training.

Designed for students who have already earned their RYT 200-hour certification, this immersive program is an invitation to deepen your understanding of yoga in both its traditional roots and its modern application. This training is not simply about accumulating hours—it is about refinement, embodiment, leadership, and mastery.

Over the course of this advanced journey, you will explore:

Refined Asana & Intelligent Alignment – Break down postures with greater precision, understanding biomechanics, energetic intention, and safe, skillful sequencing.

Historical Texts & Yoga Philosophy – Study classical teachings and sacred texts, integrating their wisdom into contemporary life and teaching.

Yoga for Trauma, Nervous System & Somatics – Learn how yoga supports regulation, resilience, and healing through a trauma-informed lens.

Anatomy & Physiology of Yoga – Develop a deeper understanding of the body’s systems and how they respond to movement, breath, and stress.

Ayurveda – Explore the sister science of yoga and how to bring doshic awareness into practice and lifestyle.

Prenatal Yoga – Gain tools to safely support students through pregnancy.

Advanced Teaching Methodology – Strengthen your voice, sequencing skills, hands-on adjustments (with consent), and leadership presence.

This program is for teachers who feel called to evolve—to teach with greater depth, clarity, and confidence while honoring yoga’s lineage and integrity.

Upon completion of the 300-hour program, graduates will be eligible to register as RYT 500 with Yoga Alliance. This designation allows you to teach at a more advanced professional level, mentor other teachers, and lead trainings under the elevated standards of Yoga Alliance.

At MPower Yoga, we are committed to cultivating teachers who embody the practice—not only in the studio, but in their lives. If you are ready to step into your next chapter as a teacher, leader, and lifelong student of yoga, this training is for you.

Your practice has shaped you.

Now it’s time to shape the future of yoga.