Ready to flip your perspective? Join us for an empowering and playful deep dive into arm balances and inversions led by professional circus arts performer and experienced yoga & Pilates teacher Lexi Powell.
In this specialty workshop, Lexi will guide you through the essential drills and foundational techniques needed to build strength, stability, and confidence on your hands, forearms, and head. You’ll break down the mechanics behind balancing upside down, learn proper alignment to protect your joints, and explore smart progressions that make even the most challenging shapes feel accessible.
Expect:
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Targeted strength and core activation drills
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Wrist and shoulder stability work
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Step-by-step progressions for arm balances
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Fundamentals of headstands and forearm balances
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Spotting techniques and safe entry/exit strategies
Whether you’re working toward your first inversion or refining advanced skills, this workshop will help you understand the “why” behind the movement so you can practice with clarity and control.
Come ready to challenge yourself, laugh a little, and discover just how strong and capable you truly are—upside down.
Immerse yourself in a deeply restorative Sound Bath experience led by Krista Dahlem on Sunday, April 19 from 2:00–3:00 PM.
Allow yourself to fully unwind as you are gently guided into relaxation through the soothing vibrations of crystal sound bowls. This meditative journey is designed to calm the nervous system, quiet the mind, and help you reconnect with a sense of inner peace. Simply arrive, get comfortable, and let the sound carry you—no experience necessary.
Whether you’re seeking stress relief, energetic reset, or a moment of stillness, this is a beautiful opportunity to be transported by sound and supported in deep rest.
Details:
- Date: April 19
- Time: 2:00–3:00 PM
- Investment: $30
All you have to do is sign up, show up, and prepare to be carried away by the healing power of sound.
🔥 MPower Yoga Century Challenge 🔥
100 classes.
120 days.
One seriously powerful you.
From February 1–May 30, 2026, take on the MPower Yoga Century Challenge and commit to completing 100 classes in 120 days. It’s bold, it’s motivating, and it’s all about showing up.
👉 The challenge itself is FREE to
join.
👉 Regular class pricing,
class packs, and memberships apply for taking classes.
Once you sign up online, we’ll track your attendance electronically in our system—easy and stress-free. We’ll also keep things fun in the studio with physical progress charts, where you’ll get a sticker after class to mark your journey. Miss a sticker? No worries—we’ve still got you tracked digitally.
🎉 Prizes along the way:
• 25 classes –
Take-home sticker (boss status unlocked)
• 50 classes –
Another brag-worthy sticker
• 75 classes –
Yep… another one
🏆 Finish all 100 classes and you’ll earn a
limited-edition MPower
100 hoodie with an embroidered logo.
✨ Everyone who completes
the challenge gets a hoodie. No exceptions. ✨
If you’ve been waiting for a
reason to commit, this is it.
Sign up, show up, and see what happens when consistency becomes
your superpower. 💪🖤
Take your teaching—and your personal practice—to the next level with MPower Yoga’s 300-Hour Advanced Studies Yoga Teacher Training.
Designed for students who have already earned their RYT 200-hour certification, this immersive program is an invitation to deepen your understanding of yoga in both its traditional roots and its modern application. This training is not simply about accumulating hours—it is about refinement, embodiment, leadership, and mastery.
Over the course of this advanced journey, you will explore:
Refined Asana & Intelligent Alignment – Break down postures with greater precision, understanding biomechanics, energetic intention, and safe, skillful sequencing.
Historical Texts & Yoga Philosophy – Study classical teachings and sacred texts, integrating their wisdom into contemporary life and teaching.
Yoga for Trauma, Nervous System & Somatics – Learn how yoga supports regulation, resilience, and healing through a trauma-informed lens.
Anatomy & Physiology of Yoga – Develop a deeper understanding of the body’s systems and how they respond to movement, breath, and stress.
Ayurveda – Explore the sister science of yoga and how to bring doshic awareness into practice and lifestyle.
Prenatal Yoga – Gain tools to safely support students through pregnancy.
Advanced Teaching Methodology – Strengthen your voice, sequencing skills, hands-on adjustments (with consent), and leadership presence.
This program is for teachers who feel called to evolve—to teach with greater depth, clarity, and confidence while honoring yoga’s lineage and integrity.
Upon completion of the 300-hour program, graduates will be eligible to register as RYT 500 with Yoga Alliance. This designation allows you to teach at a more advanced professional level, mentor other teachers, and lead trainings under the elevated standards of Yoga Alliance.
At MPower Yoga, we are committed to cultivating teachers who embody the practice—not only in the studio, but in their lives. If you are ready to step into your next chapter as a teacher, leader, and lifelong student of yoga, this training is for you.
Your practice has shaped you.
Now it’s time to shape the future of yoga.