Join us at MPower Yoga in Claremont for a transformative 3-hour workshop led by Melanie Yetter, a certified Meditation and Mindfulness Educator with UCLA Mindful Awareness Research Center, IMT®, E-RYT® 500, YACEP®. Whether you're brand new to mindfulness or looking to deepen your existing practice, this experiential session offers practical tools to help you reconnect with presence, reduce stress, and live with greater intention.
This workshop is part of our RYT 200 Yoga Teacher Training Program and also counts as Continuing Education Hours for Yoga Alliance certified teachers—but it’s open to all who feel called to explore the foundations of mindfulness.
Expect guided meditation, simple movement, reflection, and accessible teachings rooted in both modern science and ancient wisdom.
Investment: $85
Duration: 3
hours
Take a meaningful step inward—your journey starts here.
Rooted Together: A Yoga & Mindfulness Workshop for Parents & Teens
Workshop Description:
Join us at the Rancho Cucamonga studio for Rooted Together, a special yoga-based workshop
designed to help parents and teens (recommended ages 12–16) connect
more deeply during one of the most important developmental stages
of life. Led by Christine Estrada, this experience blends the
grounding practices of yoga, breathwork, and mindfulness to support
emotional balance, presence, and meaningful connection between
generations.
Through intentional movement, partner-based yoga, mindful play, and guided reflection, you'll explore practical ways to strengthen your bond and cultivate shared awareness—both on and off the mat. This workshop creates a safe, supportive space to move together, breathe together, and grow together.
Each participating pair will receive a “Purpose Culture” workbook (a $50 value), filled with tools, practices, and inspiration to carry the experience into daily life.
No prior yoga experience is required—just a willingness to show up, move mindfully, and connect with heart.
Cost: $120 per pair
Includes:
Workshop + Purpose Culture workbook ($50 value)
Lower Back - Healing your lower back. In these interactive workshop, certified Hanna somatic healer Seiji Davis will instruct basic and advanced somatic movement techniques that will support you in letting go of tension, pain, cramps and weakness around your lower back, hips, knees and feet.
All the events in the series help you regain conscious control over your body so that you can enjoy your life more fully. Somatic movements practiced in this workshop are slow, gentle and kind to the body so they are suitable for most people with a variety of needs. If you are a beginner to somatic movement you can join any time!
Each workshop will be recorded with consent of the participants. The recordings will be available FREE for all participants for continuous learning. It can also be purchased at a later date if you can’t make it to the workshop.
Facilitator Bio:
Seiji Davis is a certified Hanna Somatic Educator, an ABA Behavior Therapist and Sound Healer. He travels internationally and teaches workshops in Somatic Healing movement and organizes Somatic Healing retreats.
Are you ready to take your yoga practice to the next level and empower others to do the same? If so, our upcoming Yoga Sculpt Teacher Training is the perfect opportunity for you to delve into the exciting world of yoga sculpt instruction.
What is Yoga Sculpt? Yoga Sculpt is a dynamic and invigorating fusion of vinyasa-style yoga, strength-building exercises, cardio, and plyometrics. This method is specifically designed to enhance flexibility, boost strength, and increase endurance. It's not just a workout; it's a holistic approach to wellness that transforms both body and mind.
Training Details:
- Cost: $350
- Lead Instructor: Celia Koshak
- Date & Location:
- Saturday, September 28: Claremont Studio from 9:00 AM to 5:00 PM
- Sunday, September 29: Rancho Cucamonga Location from 10:30 AM to 6:00 PM
- Continuing Education: These hours count towards continuing education hours for Yoga Alliance.
Who Should Attend? While it's recommended that attendees have their existing 200-hour RYT (Registered Yoga Teacher) certification, it's not an absolute requirement. If you have a strong understanding and practice of yoga and/or yoga sculpt, you're welcome to join us! This training is suitable for anyone who is passionate about yoga sculpt and eager to share its benefits with others.
Why Choose MPower Yoga Wellness Institute for Your Training?
- Expert Instruction: Learn from experienced instructors who are passionate about yoga sculpt and dedicated to your growth.
- Comprehensive Curriculum: Our training program covers all aspects of teaching yoga sculpt, from sequencing and anatomy to teaching methodology and class management.
- Practical Experience: Gain hands-on experience through practice teaching and receive valuable feedback to refine your skills.
- Yoga Alliance Hours: Earn Yoga Alliance continuing education hours, enhancing your professional credentials.
- Supportive Community: Join a community of like-minded individuals who share your passion for yoga sculpt.
Don't miss out on this opportunity to become a certified Yoga Sculpt Teacher and inspire others on their wellness journey. Space is limited, so secure your spot today!
To register see link in bio or sign up under events or Teacher Training in our app
Lower Back - Healing your lower back. In these interactive workshop, certified Hanna somatic healer Seiji Davis will instruct basic and advanced somatic movement techniques that will support you in letting go of tension, pain, cramps and weakness around your lower back, hips, knees and feet.
All the events in the series help you regain conscious control over your body so that you can enjoy your life more fully. Somatic movements practiced in this workshop are slow, gentle and kind to the body so they are suitable for most people with a variety of needs. If you are a beginner to somatic movement you can join any time!
Each workshop will be recorded with consent of the participants. The recordings will be available FREE for all participants for continuous learning. It can also be purchased at a later date if you can’t make it to the workshop.
Facilitator Bio:
Seiji Davis is a certified Hanna Somatic Educator, an ABA Behavior Therapist and Sound Healer. He travels internationally and teaches workshops in Somatic Healing movement and organizes Somatic Healing retreats.