Join us in Divine frequency : a journey with soul and sound + herbal infusions.

Each month is an opportunity to come home to yourself, connect, release what no longer serves you, and open space to receive what is meant for you. A chance to go within and connect to the your truth. Leaving the noise of the outside world behind.

As you settle in and begin to connect you will be supported with healing energies, intentionally curated vibrations, and the medicine of sound. Surrounded by an array of extraordinary instruments. Open your spirit to the grounding energies and magic of the gongs, Tibetan bowls along with the alchemy crystal bowls, and many more. All while being transported to an ethereal space of expansion as the energies shift to support your journey. Each sound experience built on the energies of love and connection. Each instrument aligned to complement your journey with ease and grace. The frequencies of the instruments gently realign your energies promoting relaxation and restoration. Allowing you to emerge from this experience feeling grounded, refreshed, and at peace.

Please come in whatever feels supportive and comfortable to you. We suggest to bring blankets, pillows, and any other items that will be helpful to create and honor a state of relaxation for you. 

Herbal infusions will be offered for integration & in sealing up this sweet time.

Come with an open mind, an open heart, and honor yourself.

Saturday, May 10th 6:30-8:00pm

Join us for a transformative drama-informed Breathwork journey, where we will come together to connect deeply with ourselves and each other. In this supportive environment, we’ll utilize mindful breathing techniques to release emotions and foster self-awareness.

As we breathe, you will have the opportunity to explore your thoughts and feelings, capturing them through writing during our gathering. This reflective practice will enhance your experience, allowing for deeper insight and processing.

Together, let’s embark on a journey of healing, connection, and personal discovery.

May 24th 11:00am-12:30pm

The Rape Aggression Defense (R.A.D) System is a program of realistic self-defense tactics and techniques. It is a comprehensive, woman-only course, which begins with awareness, prevention, risk reduction, and risk avoidance, as well as the basics of hands-on defense training. R.A.D. is not a Martial Arts program. This course is taught by a nationally certified R.A.D. Instructor and provides each student with a resourceful handout. The course includes lecture, discussion, and self-defense techniques, suitable for all women of all ages and abilities.

Mission:

To prevent crimes of sexual violence in our community through education and training. To educate women of realistic options to avoid and escape assault.

Key Program Elements:

Risk reduction strategies that can be easily implemented around the home, car, public transportation, cell phone, internet, and more.
Basic physical defense techniques that are explained, demonstrated, practiced, and employed with light impact.

**90% of self-defense is risk awareness, risk reduction and avoiding confrontation…the remaining 10% is physical.

Program Outline:

• Introductions
• Local statistics
• Safety/participation expectations
• Release forms
• Risk reduction strategies
• Basic physical defense techniques
• Q&A
• Summary and closing

May 31st, June 1st, & June 14th 12-3pm

Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues and stimulate the deeper energetic channels in the body.

Over the first 4 days of this training, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice. The last 2 days will have a similar daily schedule but will explore the facial lines and the Meridians.

Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built, then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation.

In this training you will learn:

· Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management, Fascia Lines

· Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus

· Mental aspects of Yin: Pranayama, Chanting and Meditation

Recommend Book for the course: ‘Insight Yoga’ by Sarah Powers.

You will also receive a manual for this course.

July 12th, 13th, 19th & 20th + August 2-3 2025

3 weekends, 6 hours of Training each day + 1 hour break

Saturdays & Sundays:

11:30am-6:30pm