Join Eugenia & Michelina as they offer this collaboration of Mental Health & Yoga to support your overextended heart.

You will have an opportunity to check in with your personal mental health, while Eugenia shares psyco-education to help you gain knowledge on what you are experiencing. She will educate from an authentic space of deep compassion for this field and for you. Eugenia will also take you through a series of exercises to further expand your understanding on what is weighing most heavily on your heart & mind.

Once this has been established, Michelina will infuse various yoga & pranayama practices to more deeply embody and support the weight of what you are carrying. She too will hold space from a place of heart and love.

Lastly, you will be able to reflect and pour some of this experience into Self + add what you learned into your daily practice by creating your own emotional “emergency kit” as a take home gift that you will receive to be of guidance though life, stressors, happenings, struggles, heaviness, etc. Some very special items will be included.

Nourishing snacks, water, and warm lemon water with agave will also be provided in this offering.

Saturday, May 16th 11:00am-1:00pm

Join us in Divine frequency : a journey with soul and sound + herbal infusions.

Each month is an opportunity to come home to yourself, connect, release what no longer serves you, and open space to receive what is meant for you. A chance to go within and connect to the your truth. Leaving the noise of the outside world behind.

As you settle in and begin to connect you will be supported with healing energies, intentionally curated vibrations, and the medicine of sound. Surrounded by an array of extraordinary instruments. Open your spirit to the grounding energies and magic of the gongs, Tibetan bowls along with the alchemy crystal bowls, and many more. All while being transported to an ethereal space of expansion as the energies shift to support your journey. Each sound experience built on the energies of love and connection. Each instrument aligned to complement your journey with ease and grace. The frequencies of the instruments gently realign your energies promoting relaxation and restoration. Allowing you to emerge from this experience feeling grounded, refreshed, and at peace.

Please come in whatever feels supportive and comfortable to you. We suggest to bring blankets, pillows, and any other items that will be helpful to create and honor a state of relaxation for you. 

Herbal infusions will be offered for integration & in sealing up this sweet time.

Come with an open mind, an open heart, and honor yourself.

Friday, May 8th 7:00-8:30pm

**Deadline to Book: June 4th by 7pm.

From Blossom to Fire: A Spring-to-Summer Cacao Ceremony

As the wheel of the year turns from the fertile blossoming of Beltane toward the radiant light of Litha, we gather in the sacred in-between — a season of expansion, embodiment, desire, creativity, and becoming.

This ceremonial cacao offering invites you to soften into the wisdom of the heart while awakening the inner fire that longs to be expressed. Revered for centuries as a sacred plant medicine, cacao gently opens the emotional body, deepens connection, and supports clarity, presence, and intention. Together, we will sip in ritual, reflection, movement, meditation, and community as we honor the transition from spring’s blooming into summer’s fullness.

Beltane reminds us to celebrate aliveness, passion, fertility, and joy. Litha calls us into illumination, confidence, abundance, and the power of standing fully in our light. Between these seasons lives a potent threshold — one that asks us to trust what is unfolding and courageously nourish the seeds we are ready to bring into full bloom.

Come gather in sacred space to reconnect with your heart, your body, your truth, and the magic of the season.

June 9th 6:30-8:00pm

Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues and stimulate the deeper energetic channels in the body.

Over the first 4 days of this training, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice. The last 2 days will have a similar daily schedule but will explore the facial lines and the Meridians.

Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built, then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation.

In this training you will learn:

· Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management, Fascia Lines

· Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus

· Mental aspects of Yin: Pranayama, Chanting and Meditation

Recommend Book for the course: ‘Insight Yoga’ by Sarah Powers.

You will also receive a manual for this course.

July 12th, 13th, 19th & 20th + August 2-3 2025

3 weekends, 6 hours of Training each day + 1 hour break

Saturdays & Sundays:

11:30am-6:30pm