Sunday Spotlight: The 4 Elements of Pole – 4-Week Series
Discover the foundations of pole through four unique elements designed to help you find your style and strengths. Each Sunday, we’ll spotlight a different approach, giving you the tools to grow your technique, confidence, and creativity.
• Week 1 – Spin vs. Static: Learn the difference between movement styles with climbs, sits, and jasmines.
• Week 2 – Floor vs. Aerial: Explore progressions and regressions for inversions, building strength from the ground up.
• Week 3 – Mindset & Body Awareness: Tap into body positivity with body rolls, waves, twerks, and splits.
• Week 4 – Practice vs. Performance: Bring it all together with choreography, transitions, and flow.
By the end of the series, you’ll have experienced the four elements of pole and discovered which approach resonates most with you. Between 3 and 5 ft (standing height) off the floor
Starts Sunday, Nov 9th at 4:00 PM
Unleash Your Inner Performer: Join Our 4-Week Performance
Bootcamp!
Aspiring to take your pole journey to the stage? This performance
bootcamp at My Body Shop is your ultimate opportunity to build
confidence, master valuable skills, and prepare for an
unforgettable debut at our next showcase!
Bootcamp Details:
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Duration: 6 weeks of focused, dynamic training. 60 mins each week
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Goal: Develop diverse techniques and shine on stage!
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Instruction: Learn from multiple talented instructors with unique specialties
Weekly Breakdown:
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Week 1: Showstopper Moves / Crowd Engagement
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Week 2: Choreography & Storytelling / Musicality
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Week 3: Flow & Transitions / Tricks
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Week 4: Performance Debut!
Why Join?
Gain diverse insights from an experienced instructor, refine your
stage presence, and work toward delivering a polished performance
in front of a supportive audience.
Limited spots available! Reserve your place now and make this showcase YOUR moment to shine.