Unleash Your Inner Performer: Join Our 4-Week Performance
Bootcamp!
Aspiring to take your pole journey to the stage? This performance
bootcamp at My Body Shop is your ultimate opportunity to build
confidence, master valuable skills, and prepare for an
unforgettable debut at our next showcase!
Bootcamp Details:
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Duration: 6 weeks of focused, dynamic training. 60 mins each week
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Goal: Develop diverse techniques and shine on stage!
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Instruction: Learn from multiple talented instructors with unique specialties
Weekly Breakdown:
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Week 1: Drafting Ideas and Creating
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Week 2: Showstopper Moves / Crowd Engagement
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Week 3: Choreography & Storytelling / Musicality
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Week 4: Flow & Transitions / Tricks
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Week 5: Entrance / Exit
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Week 6: Performance Debut!
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Why Join?
Gain diverse insights from an experienced instructor, refine your
stage presence, and work toward delivering a polished performance
in front of a supportive audience.
Limited spots available! Reserve your place now and make this showcase YOUR moment to shine.
Ready to finally get your
Ayesha?
This focused, high-energy weekend intensive with Elixir is designed
to give you the strength, technique, and confidence you need to
work toward this iconic pole move safely and consistently.
Whether you're just starting your Ayesha journey or looking to refine your form, this training breaks everything down so you can progress with intention.
What You’ll Work On
Strength & conditioning for
Ayeshas
Alignment, tips, & grip
tricks
Training both dominant
& non-dominant sides
Improving overall
consistency and control
Proper conditioning for shoulder and core stability
Hand placement and entry variations
Balance, alignment, and engagement
Spotting cues and progression pathways
Safe exits and controlled transitions
By the end of the weekend, you’ll not only understand the mechanics behind Ayesha — you’ll have the drills, awareness, and confidence to keep progressing long after the intensive ends.
Why You’ll Love It
Focused training without the
rush
Personalized feedback from Elixir
Perfect opportunity to level up before the new year
Supportive, motivating environment
What to Bring
• Wear shorts
• Shoes optional
• Bring your favorite
grip
Prerequisite:
Must be able to comfortably invert and hold a Crucifix without assistance.
Ready to finally try pole? This
is your
moment!
Kick off the new year with a fun, empowering series designed just
for beginners who want to build strength, flexibility, and
confidence — one spin at a time.
Whether you’ve never touched a pole or you’ve been curious for years, this series gives you everything you need to start your pole fitness journey the right way.