Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
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Set against the backdrop of the ocean and mountain views at the Bayside Oceanfront Resort, “Silence by the Sea” offers a full day of guided and silent meditation, yoga, silent reflection, and gentle self-inquiry.
A silent retreat is a purposeful pause from speaking, technology, and daily distractions — designed to quiet the outer noise, and reconnect you with your deeper self. Silence isn’t about the outside world quieting itself; it’s about you being silent, unplugging, breathing deeply and letting go of distractions.
Reconnect to your Divine Self and remember who you are.
Whether you’re craving time for yourself, seeking a mental reset, or curious about the experience of a silent retreat, this is your invitation to step away from the noise and return to what matters most.
The Eightfold Journey Through the Chakras
A 4-Week Yoga & Self-Discovery Immersion
The chakras are the body's inner map of energy — guiding our vitality, emotions, and sense of connection. When they are balanced, we feel grounded, creative, confident, open-hearted, expressive, intuitive, and connected to something greater.
In this 4-week immersion, we will journey through all seven chakras, with two explored each week and a final integration practice weaving them together.
Each session includes:
- Teachings on the qualities and imbalances of the chakras
- Yoga practice and breathwork to awaken the chakras
- Guided meditation and mantra to connect with each energy center
- Nutrition insights to support balance
- Journaling and reflection prompts for deeper self-inquiry
- Simple daily practices to carry the work into your life
By the end of the series, you will have traveled from Root to Crown — gaining a clear understanding of your energy system and practical tools to create balance in your body, mind, and spirit.
Open to all levels. No prior chakra experience is needed — only curiosity and a willingness to explore.
Embrace the ritual of self care through mindful movement, skin health, and mental wellbeing practices. Connect to your radiant self as Annica Melanson (yoga teacher and aesthetician) guides you through an afternoon of yoga and skin health.
Over the course of 2 hours, you will be guided through a thoughtfully sequenced hatha flow yoga class designed to leave you feeling balanced in your body. You will then move into a breathing practice to nourish every cell in your body and connect to your life force energy within. From here, Annica will introduce Gua Sha (Gua sha is an East Asian healing technique using a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood flow and reduce inflammation) You will learn self massage techniques using the tool as well as be given your very own Gua Sha, skin oil, and spritz to take home with you! This nourishing practice will conclude with an eye treatment to de-puff and strengthen the integrity of the skin around the eyes while you rest in a comfortable and supported restorative shape. Bliss!