This is a very gentle ( intro) to yoga and breath work class. It will offer students tools to help bring calm and peace to the mind, body and spirit in this noisy and sometimes difficult world.
With Stace Physioc.
No previous experience necessary.
Suggested DONATION $20
This 60-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence.
Whether you’re navigating overwhelm or longing to reconnect with your inner rhythm, Resonant Renewal offers a nourishing space to move, breathe, and realign from within.
With Asiana Harper www.restorevitalbalance.com
Cost: $25
Step into the magical world with Fairy Light Yoga
Children will stretch, play and move like fairies and their forest buddies while using their imagination to bring their stories to life.
Each workshop includes:
Enchanting stories
Creative crafts
Joyful movement
Kids also get to help the fairies with their special tasks!
Making learning and play truly magical!
Ages 4+
https://www.fairylightyogastudio.com
This workshop offers a gentle and grounding yoga practice to help soothe and regulate your nervous system. Integrating Polyvagal Theory and yoga, our time together will include gentle movement, breath, and guided meditation. No prior yoga experience is needed. This class is an invitation to go at your own pace; to listen and respond with care to what your body and heart needs.Facilitator: Heather Menzie May, LPC, Yoga Therapist, C-IAYTHeather lives and works in Evergreen, CO, where she and her spouse are raising their 8 year old son. Heather cares deeply for the health, wellness, and healing of the Evergreen community. As a Licensed Professional Counselor and Yoga Therapist, Heather works with individuals, couples, and families in her private practice, Light Quest Counseling. Through offering a variety of modalities, Heather provides a peaceful environment for healing to occur. Heather believes that breath, movement, time in nature, and connection with oneself and each other are wonderful ways to uncover the balance and inner peace that exists within each of us.In 2008, Heather graduated from Naropa University with a Master's degree in Counseling Psychology, emphasis in Wilderness Therapy. She became a Yoga teacher in 2005 and a Yoga Therapist through Inner Peace Yoga Therapy in 2009. Heather is trained in EMDR Therapy and Emotionally Focused Therapy for Couples and Families.Suggested DONATION $20
Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, this class will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.
What to Expect in a Dru Yoga Class:
Attunement – Setting an intention for transformation.
Activation – Warming up the body for mobility and vitality.
Energy Block Release – Flowing sequences to free trapped energy.
Asana Practice – Gentle, flowing postures with soft joints.
Pranayama – Breathwork to enhance energy flow.
Deep Relaxation – A guided rejuvenating experience.
Come as you are, and let the journey unfold!
About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.
Suggested Donation $20