Want to improve your athletic performance?

Join us for this deep stretch, yoga and breath-work workshop! All the good things to improve your training and stay healthy. We will target all the large muscle groups, IT band, improve range of motion, engage the core and promote spinal mobility.

Regular stretching is essential for enhancing flexibility and maintaining healthy range of motion. It helps prevent muscle tightness and reduces injury risk. Stretching and yoga are part of a complete workout program and assist in improving overall physical performance.

Join us!

24h pre-registration required.

Guided Meditation and Sound Bath Healing

With Cara York and Denisa Ronzani

Welcome the season of rebirth and renewal with guided visualizations and meditation supported by the healing sounds of crystal singing bowls, chimes and gongs.

Create your spring sanctuary nest with blankets, bolsters and eye bags, surrendering into the transformative power of guided meditation and sound.

We will honor and balance the phase of life we are in and awaken into the possibilities of spring. Embracing the radiant energies of our own abundance, we will emerge into a symphony of rejuvenation and renewal!

Investment: $40

• Calm your nervous system and release tension you may have been holding for weeks, months or even years.
• Access deep inner peace and reduce stress.
• Expand your consciousness naturally and open to your own inner guidance and intuition.

With Kirsten Stoutemyer

Solignment Breath (formerly called Breath of Love) was developed by Julia Mikk. Solignment stands for somatic alignment. It is a transformative and powerful healing system using guided meditation, deep relaxation, a powerful yet gentle breath technique, healing sound, and healing touch. It encourages a theta brainwave state, which is a deeply intuitive and creative state that helps us tap into our intuition and let go of habitual thoughts and behaviors that no longer serve us. It has helped thousands of people all over the world to find increased inner peace and vitality. Because the process is designed to be deeply somatic, rather than cognitive, working with the body, nervous system and subconscious, it offers an accelerated form of transformation.

With repeated sessions many people say this technique can heal the body, mind and spirit. It helped me (Kirsten, the workshop facilitator) heal chronic fatigue syndrome and regain energy I hadn’t had in over 15 years. Over time this modality helps people start moving through life in a new way, making choices and decisions that are in alignment with their intuition and higher purpose. They experience increased inner peace and happiness, and are able to access calm even in the midst of their busy lives.

You can learn more about the power of Breath of Love work at https://solignment.com/about/.

Investment: $55

Join the amazing Robin List for a NIA dance class.

Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.