Join the amazing Robin List for in person NIA dance class.
Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.
Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, these classes will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.
What to Expect in a Dru Yoga Class:
Attunement – Setting an intention for transformation.
Activation – Warming up the body for mobility and vitality.
Energy Block Release – Flowing sequences to free trapped energy.
Asana Practice – Gentle, flowing postures with soft joints.
Pranayama – Breathwork to enhance energy flow.
Deep Relaxation – A guided rejuvenating experience.
Come as you are, and let the journey unfold!
About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.
Namaste is honored to be hosting our first ever in person Mens Group. Although the wellness space is made up mostly of women, men benefit from just as much love, connection and support. This mens group, offered by AWAKE Mindful Living, meets forst Wednesday of each month 6 to 7:30 PM at Namaste Healing.
The main goal of the group is to help men realize they are so much more than the roles they’ve been told they need to play by our society. When men come home to the truth of who they are - unlimited potential - and operate from that place life just goes better for all.
The group is limited to 10 men with only two spots left. Reach out ASAP to Erik Vienneau, Lpc at erik@awakeexperience.com asap to see if the group is an alignment and to secure your spot.
Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, these classes will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.
What to Expect in a Dru Yoga Class:
Attunement – Setting an intention for transformation.
Activation – Warming up the body for mobility and vitality.
Energy Block Release – Flowing sequences to free trapped energy.
Asana Practice – Gentle, flowing postures with soft joints.
Pranayama – Breathwork to enhance energy flow.
Deep Relaxation – A guided rejuvenating experience.
Come as you are, and let the journey unfold!
About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.
Inspired by Kristi Nelson’s Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted
Do you long to savor life’s simple joys and feel more present in each moment? This workshop invites you to open your heart to life’s fullness and discover the beauty in the here and now.
What You’ll Experience:
Through the flowing movements of Dru Yoga’s Salutation to the Four Directions, along with guided visualization, meditation, breathwork, and playful, dance-like activations, you’ll gently reconnect with gratitude and presence.
Bring: Comfortable clothing, Water, A journal, Any meditation props that support your comfort (available at the studio), An open heart, ready to embrace gratitude
Come, breathe, move, and celebrate the great fullness of life.
Meet Your Guide: Teri Fox, Certified Dru Yoga Instructor, is passionate about sharing healing practices that inspire others to live as their fullest selves.
When: May 23, 6-8pm
Cost: $50