Duration: 1 hour

Content:

Understanding the basics of Ayurveda

Identifying your Prakriti (individual constitution)

Introduction to doshas and their significance

Daily routines (Dinacharya) for optimal health

Duration: 2 hours

Content:

Principles of Ayurvedic diet

Foods for balancing each dosha

Seasonal eating habits

Practical meal planning and recipes

Price: $100 per participant

Understanding menstrual cycles from an Ayurvedic perspective

Dosha-specific menstrual health tips

Ayurvedic remedies for common menstrual issues

Self-care practices for balanced menstrual health

Duration: 1.5 hours

Ayurvedic tips for radiant skin and healthy hair

Natural skincare routines

DIY herbal treatments and recipes

Identifying and balancing your skin type