This 6 week program combines physical activity, mindfulness, and creativity in a welcoming and safe environment. Each class begins with ice breakers and silly games, creating a sense of community and excitement. Children then delve into breathwork and a yoga flow, where they build strength, flexibility, and emotional awareness. The program finishes with guided meditation and a craft activity, reinforcing mindfulness and allowing kids to express their creativity. Join us for a well-rounded and enjoyable summer program that nurtures your child's physical and mental well-being!
This program is best suited for ages 7-11 and runs every Friday, June 20th - August 1st from 11:30am - 12:30pm (No session on July 4th). The cost is $180 for all 6 sessions.
Begin with a meditation to immerse yourself in a deeply restorative sound journey designed to harmonize your body, mind, and spirit. This class uses a blend of crystal singing bowls, chimes, and other vibrational instruments to create a meditative soundscape that promotes relaxation, stress relief, and energetic balance. As the frequencies wash over you, allow tension to dissolve and your nervous system to recalibrate. You'll end with time for integration and meditation allowing you to feel centered and grounded. Whether you're seeking emotional release, inner clarity, or simply a moment of peace, sound healing offers a powerful reset from within. No experience necessary - just bring yourself and an open heart.