Yoga Basics for Beginners
Août 31, 2025 - Août 31, 2025
This community class is great if you are new to yoga and want to
learn the basic elements of a balanced yoga practice.
In this 90min class you can expect:
- an introduction to yoga and the 5 elements
- thorough explanation and practice of key yoga poses
- a beginner-friendly version of sun salutations to take
home
- an introduction to breathing techniques and
mediation
- deep relaxation at the end
You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students.
Please note: this class caters for yoga beginners but you're also
welcome if you return on the mat after a break. Even if you are an
experienced yogi, this class will give you a chance to put your
“beginner's glasses” on and see your practice in a new
light.
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$0.00
2 Séances